Tani waa hab fiican, habka aasaasiga ah ee loo sameeyo feeraha. Haddii aad hadda bilowday, ama raadinayso wax sahlan, qodabkani waa mid adiga kuu gaar ah.
Waxa aad u Baahantahay
- 3 rodol / 1.3 kg hilibka doofaarka
- 1 1 koob oo / 360 mL Suugo barbecue ah
- 2 qaado shaah / 10 milix oo milix ah
- 2 qaado shaah / 10 mL dhulka basbaaska madow
- 1 1 koob oo ah / 360 mL suugo digir ah
Sida loo sameeyo
1. Samee feeraha adoo saaraya xuubka hoose ee hoose ee feeraha. Iska jar wax dufan ah ama hilib.
2. Sigaarka caba ama sigaarka. Waxaad dooneysaa inaad heerkulka ku hayso qiyaastii 225 digrii F / 110 digrii C 4 ilaa 6 saacadood sidaa daraadeed u qorshee. Xajiska xilliga cusbada iyo basbaaska madow iyo meel ku yaalla qaboojiyaha ama sigaarka.
3.U qaado ilaa heerkulka gudaha ee hilibka uu gaaro qiyaas ahaan 175 darajo F / 80 darajo C.
Caday maraq bake ah. Ka dib 10 daqiiqo ka dib feeraha kor u dhaaf oo cadaydo maraqa qudaarta dhinaca kale. Sii wad tan sameeya ilaa feeraha si aad ah u daboolan ee suugada iyo hindisada.
4. Waxaad eegtaa sida loo cabbo qaansooyinka BBQ .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 785 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 197 mg |
| Sodium | 2,379 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 2 g |
| Protein | 63 g |