Iskudhaan yaanyo cusub

Buuggan yaryar ee qadiimiga ah ee qadiimka ah wuxuu u sameeyaa qadad wanaagsan ama saxarad fiiqan, ama u adeega sida saxan dhinaca. Isticmaal jiis farmaajo leh oo jajab leh oo loogu talagalay dhadhanka ugu fiican.

Waa wax aad uwanaagsan koonfurta, iyo habka cajiibka ah ee loo adeegsado yaanyada cusub-laga bilaabo yaanyada!

Waxa aad u Baahantahay

• 1 9-inch pix pie (unbaked)
• 2 qaado
• nus ama badh (ama kareem fudud )
• 4 koob oo la jarjaray oo yaanyo yaryar oo qallajiyey
• 1 1/2 qaado shaaha
• 1/8 shaaha basbaas
• 1/4 ilaa 1/2 shaaha oo la qalajiyey basil caleen
• 1/3 koob oo majones ah
• 1/3 koob oo farmaajo leh oo jiiska ah
• 1 toon dhuxul ballaaran (waa la burburiyey oo si caji ah loo duubay)

Sida loo sameeyo

1. Kuleylka foornada ilaa 375 ° F.
2. Ku dheji saxan 9-inji ah oo leh bakeeri; cirifka qulqulka iyo cadayku si khafiif ah leh caanaha la uumibixiyey ama kareemka fudud. Isku day dhamaanba foostada.
3. Qalaji xaashida foornada (ama waraaqaha xiiran) ee hoose iyo dhinacyada miraha yar yar.
4. Buuxi kareemka qiyaastii kala bar miisaanka ama digirta qalalan. Tani waxay gacan ka geysaneysaa in looga hortago in la xoqdo bakeeriga sida ay ku dubantahay.
5. Nadiifi roodhiga 375 ° F oo leh foornada iyo miisaanka illaa inta uu kortu bilaabmayo inuu muujiyo midab, illaa 15 daqiiqo. Iska ilaali cambarka oo ka saar foornada iyo miisaanka.

1. Ku soo celi khudradda caarada ah ee foornada iyo dubi shan daqiiqo dheer. Ka saar raf.
2. Iska yaree heerkulka foornada illaa 350 ° F.
3. Buuxi qaybta qashinka ah ee la dubay oo la yareeyay yaanyada la jarjaray; kula saydhaa cusbo, basbaas, iyo basil.
4. In baaquli yar yar oo isku dhafan majones, jiiska Parmesan, iyo toon; u faafi si siman lakabka lafaha.
5. Dubo at 350 ° 35 ilaa 45 daqiiqo, ama ilaa yaanyada la kariyo iyo qolofta xayawaanka ah waxaa loo yaqaan browned.

Waxaad sidoo kale u eg kartaa

Calaamadda Tomato Pie ee Dot ee ka mid ah my-In-Law ee

Easy Ham iyo Tomato Quiche cusub

Cunniin qudaar leh Tomatoes, Mushrooms, iyo Cheese

Tilmaamaha Nafaqada (adeeg kasta)
Calories	186
Total Fat	10 g
Fatuurad la ruxay	3 g
Fat	2 g
Kolestarool	11 mg
Sodium	667 mg
Carbohydrateska	19 g
Fiber diirran	2 g
Protein	5 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.