Tani waa marinade sahlan oo loogu talagalay feeraha doofaarka ee qaadata waqti aad u yar si loogu diyaariyo oo looga tago hilibka wanaagsan iyo hindisada. Haddii aad waqti hore sameysid, ku kaydi marinadeeyaha caagagga hawada ama gaas dhalada 2-3 maalmood oo qaboojiyaha ka dib diyaarinta.
Waxa aad u Baahantahay
- 1/2 koob (120 mL)
- Casiirka tufaaxa
- 1/2 koob (120 mL) Suugo boodh ah
- 1/4 koob (60 mL) oo khal cad ah
- 1/4 koob suugo yaanyo ah
- 1 qaado oo budo ah basbaas
- 1/2 qaado shaashadda madow
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira muraayadda ama baaquli caag ah.
- Ku dhaji feeraha boorso bakeerad weyn ama saxanka dubista dhalada. Shub marinade ka badan feedhka, oo u jeeso laba jibbaar.
- Bacda ama ku dabool dabool caag ah oo ku hay qaboojiyaha ilaa 2 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 28 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,257 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 2 g |