Ma u baahan tahay nalka kareemka ah ee la diyaarin karo oo la dubi karo 3 saacadood? Kibiskan soomdheerka ah ee soo kordhay wuxuu isticmaalaa khamiirka firfircoon ee firfircoon si kor u kaca inta uu isticmaalayo bilowga xaydha ee dhadhanka sourdough weyn. Waxay sameysaa laba kibis oo yaryar ama mid weyn oo ku wareegsan.
Waxa aad u Baahantahay
- Caano 3/4 koob
- 2 tbsp subagga
- 2 koob oo sonkor ah
- 2 cusbada cusbo
- 1 khamiirka bakeeriga ah (firfircoon oo firfircoon)
- Biyaha 1/2 koob (diiran)
- 1-1 / 2 koob oo bilaw ah
- 4-5 koob oo bur ah oo bur ah
Sida loo sameeyo
- Soodhadh yar, caanaha buraashka ah iyo gaabinta. Qaado oo u ogolow in aad qaboojisid ilaa iyo kulaylka.
- In baaquli weyn, ku dar sonkorta, cusbo, khamiir, iyo biyo diirran. Ku shub caanaha diirran iyo subagga dhalaalay. Walaaq ilaa khamiirna la kala diro.
- Isku qas oo bilowga.
- Ku dar bur, 1/2 koob mar, ilaa cajiinka aad u qaro weyn oo lagu qasi karo qaadada alwaax.
- Cuntada ka soo daadi xayawaanka dufanka leh oo billow ilaa 10 daqiiqo, ku dar bur marka roodhadu ku dhajiso.
- Ku rid cajiinka oo ku jira bowl greased iyo soo rogo si ay top of cajiinka waa greased. Dabool oo ha u kicin meel diiran 60 daqiiqo ama ilaa laba jibbaar.
- Riix burka cajiinka ah. U daadi gudbi oo ku cajiimaan ilaa 3 daqiiqo.
- Cajiinka shafka ah oo ku wareegsan xaafad ballaaran ama laba kibis oo wareegsan. Ku dhaji xaashida dubista. Dabool oo u kicid 45 daqiiqo ama ilaa laba jibbaar.
- Iskudhxi foornada 400 darajo F.
- Isticmaal mindi fiiqan, ku dheji X oo ah roodhida ugu sareysa. Dubo ilaa 40 daqiiqo ama ilaa inta codka qoyan ee bannaan marka la geliyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 768 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 3 g |