Tani waa hab aad u fiican oo aad ujoogsatid cunnooyinkaaga adoo isticmaalaya dhadhanka shaambe-shiidka ah adigoon sameynin suugaanta.
Waxa aad u Baahantahay
- 1 1/2 qaado salamka badda
- 1 qaado oo oregano ah
- 1 qaado oo bambo ah
- 1 qaado oo basal ah (granulated)
- 1 qaado oo budada toon ah
- 1 qaado oo jajab dillaac ah casaan
- 1 qaado oo basil ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Isku dar isku dar ah baaquli yar oo isla markiiba isticmaal. Ku kaydi isku dhafka weelka hawada ee meel qabow, oo qallalan ilaa 6 bilood ka dib diyaarinta.
- Haddii aad xiiseyneysid isticmaalka walxahan isku dhejinta qoyan, ku dar juuska laba laydh iyo 1/4 koob oo saliid ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 54 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 10,478 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 6 g |
| Protein | 3 g |