Baastada la dubay iyo farmaajada waa lakab iyo mid gaar ah oo saxan ama xayawaanka ugu weyn ee khudradda. Ku dar 1 ilaa 2 koob oo ah juuska la kariyey ama digaag ku dhajisey saxan haddii aad jeceshahay.
Tuubbo dhejisku wuxuu noqon karaa saxan dharka adag ama mid fasax ah. U adeegso saxanka macmacaan leh ee macmacaan leh salad fudud ama u adeegso digaag la dubay ama la dubay, gawaarida, ama garoocad.
Khamrigaas wax lagu dubo oo la cuno hilib iyo digir waa doorasho kale haddii aad raadineyso wax maqaayad leh hilib.
Waxa aad u Baahantahay
- 8 wiqiyadood baasto ah (isku dhejin, penne mini, iwm.)
- 8 ilaa 10 wiqiyadood oo ah caleemo iswiirsan oo cusub
- 3 qaado oo subag
- 3 qaado oo bur ah
- 1 koob oo caano ah oo dufankiisu hooseeyo
- 1/4 qaado shukumaan qallalan
- basil
- 1/2 qaado shaaha, ama dhadhamin
- basbaas, dhadhamin
- 2 koob oo la jeexay jiiska mozzarella
- 1 koob jajabyo jilicsan oo jilicsan
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Foosto kuleylka ah ilaa 350 F. Si fudud u dufaac 8-inch khudaar dubista ah ama buufin leh buufinta karinta.
- Ku kari nadiifi bakeerka la karkariyey kadib marka la raaco tilmaamaha xirmada; daadi oo ku tirtir biyo kulul.
- Dhanka kale, digsi weyn, subagga kuleylka kulaylka dhexdhexaadka ah. Ku walaaq bur ilaa ilaa iyo bubbly. Ku dar caanaha oo sii wad sii karinta, kareyso, ilaa intaa ka sii dheer.
- Ku dar basil iyo milix iyo basbaas inay dhadhamiyaan.
- Ku walaaq caleemaha isbinaajka ilaa inta laysku tolay; ku walaaq bacda qallalan ee kulul.
- Iska ilaali jiiska mozzarella ilaa iyo si isku mid ah. Kaadi isku dar ah baastada la kariyo ee ku jirta digsiga dubista.
- In baaquli, ku rusheeyaa jajab rootiga leh sabdo dhalaalay; rusheeyo walxaha baastada.
- Dubo 20 illaa 30 daqiiqo, ama ilaa si wanaagsan loo cawliyo oo kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 474 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 11 g |
| Fat | 6 g |
| Kolestarool | 48 mg |
| Sodium | 756 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 4 g |
| Protein | 17 g |