Kareemka qolofta waxay uusoo jajabisaa xajmiga buunshaha leh ee quruxda badan, oo leh delicious delicious. Qaar ka mid ah khamriga caddaanku wuxuu ku darayaa dhadhanka qamriga leh iyo boqoshaada la jarjaray iyo toonta.
Haddii suufiyeyaashaaga cusub ay la jajabaan baqshiinka, googooyo hilibka lafaha ka dibna u googooyi qaybaha qaniinka yar. Cuntadani waxay la shaqeyn doontaa shimbiraha kale ee ciyaaraha ama sidoo kale adigoo isticmaalaya digaaga ama digaagaha yar yar ee saxanka.
Isku day inaad ku darto toon dheeraad ah saxanka.
Waxa aad u Baahantahay
- 2 pheasants
- Cusbo Kosher iyo basbaaska dhulka madow cusub
- 1/4 koob oo bur ah oo udubdhexaad ah
- 4 qaado oo saliid ah
- 4 qaado oo sabdo ah
- 1 dhoobo toon
- 1 koob basal (jarjaran)
- 1 koob oo dufan ama midab-cad (ama nooc kale oo khamri cad oo fudud)
- 1 qaado oo sonkor ah
- 1 yar yar oo boqoshaada (jarjaran)
- Ikhtiyaari: 1 yar yar oo ah digirta bislaaday (jarjaran)
- 1 1 koob oo digaag ah (soodhiyam hooseeya ama aan lahayn)
- Ikhtiyaari: bariiska digaaga ama bariis isku darka afar
Sida loo sameeyo
- Quarter-ka xayawaanka ama hilibka ka gooyay lafaha oo jarjar googooyo. Tani waa hab gaar ah oo wanaagsan haddii aad leedahay shimbiraha shimbiraha. Daadi shimbiraha leh cusbo cusbo iyo basbaas.
- Qaado hilibka maqaarka ee burka ah iyo ruxin xadiga.
- Iska ilaali saliidda iyo saliida dhirta ee fiilada kuleyl dhexdhexaad ah. Ku dar qaybaha qashinka ah iyo suugada ilaa ay ka buuxsamaan, kareyso oo u rogaan marar badan. Tijaabi qashinka si aad u karisid. Beddel ahaan, u wareeji weelka qashinka dubista ama digsiga dubay (fiiri talooyinka wax lagu dubo).
- Mash qoyaanka toonta iyo ku dar miiraha skillet, ku dar basasha, khamri cad, sonkorta, boqoshaada, saytuunka (haddii loo isticmaalo), iyo maraq.
- Kuleylka lana soco shan daqiiqo.
- Ku dar shaah.
- Dabool oo iska kari 6 ilaa 7 saacadood.
- Qiyaastii 30 ilaa 45 daqiiqo ka hor qaddarinta diyaaradda, diyaariso bariiska. Diirran tahay.
- Ku dhaji khudradda bariiska.
Talooyin
- Si aad u dubato weelka, raac tallaabooyinka 1 illaa 3, ka qaadida qashinka si saxan dubista ama digsiga qumbaha. Raac tallaabooyinka 4 ilaa 6. Ku dabool saxuunta dubista ama digsiga qumbaha iyo dubi foorno pr5eated 325 F ilaa 1 1/2 ilaa 2 saacadood.
- Qaado walxo isku qasan oo isku qasan, hoos u dhig khamriga iyo digaagaha 1/2 koob oo mid walbana ku dar 10 3/4-wiqiyadood oo ah kareemka kareemka digaaga.
- Haddii aad jeclaan lahayd in la dheereeyo dareeraha, ka saar tuubada iyo khudradda xeedho oo ku hay diirimaad. Ku shub dareeraha ku dar digsi iyo karkarin kuleyl aad u sarreeya. Iska yaree kulaylka ilaa dhexdhexaadinta iyo kariyo ilaa inta la yareeyo iyo dhadhanka ay ku badan yihiin, ama qiyaastii 5 daqiiqo. Isku dar 3 qaado oo bur ah oo leh 1/4 koob oo biyo qabow; Isku walaaq ilaa iyo inta u dhaxaysa Ku dar walxaha burka ah cabitaanada waxoogaa waqti yar. Karso ilaa qaro, kareyso joogto ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 345 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 62 mg |
| Sodium | 497 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 20 g |