Isku daridda iniin khardal ah iyo buro ayaa siinaya hilibka barbecued ee dhadhan macaan iyo dhanaan. Iyadoo tanina loogu talagalay hilibka doofaarkan waxa loo isticmaali karaa digaaga iyo hilibka lo'da. Ha ka baqin inaad tijaabiso.
Waxa aad u Baahantahay
- 1 koob (240 mL)
- iniin khardal ah
- 1/2 koob (120 mL) jelasses
- 1/4 koob (60 mL) oo khal cider ah
- 1/4 koob (60 mL) malab
- 1 qaado oo ah (15 mL) saliid
- 1/2 qaado shaah (2.5 mL) oregano budada ah
- 1/2 qaado shaah (2.5 mL) budada budada ah
- 1/2 qaado shaah (2.5 mL) dhulka basbaaska madow
- 1/2 qaado shaah (2.5 mL) cayenne (ikhtiyaar)
- qanjaruufo cusbo
Sida loo sameeyo
- Isku dar maaddooyinka qalalan ee digsi. Ku dar khal ku filan si aad u sameyso koollo isku dhafan. Si fiican u walaaq.
- Ku dhaji kuleylka sarreeya kuna dar maaddooyinka haray. Soo qaado karkariyo, kareyso si joogto ah. Iska yaree kulaylka oo isku kari ilaa 10 daqiiqadood, kareyso marmar.
- Ka qaad kuleylka iyo ha suubin gebi ahaanba ka hor intaan la isticmaalin.
Haddii aad waqti hore sameysid, ku kaydi weelka hawada ee qaboojiyaha ilaa ilaa hal usbuuc.
Suugada waxay noqotaa mid dhadhan badan maalin ama laba maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 97 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 0 g |