Khudaarta cusub iyo yaanyada cusubi waxay ku daraan midabka iyo dhadhanka dufanka digaaga. Noocyada khudradda cagaaran waxay ka dhigtaa mid nafaqo leh oo nafaqo leh. Sababtoo ah fuudku wuxuu isticmaalaa digaag ama digaag digaaga ah, waa doorasho aad u fiican ee miisaaniyada miisaaniyadda miyirka ah.
Isticmaal qaybaha lafaha-ku-digaaga ama ku dheji fareemka bowdyaha digaagsan. Ku kari fuudka foornada ama kari si aad u yar oo tartiib tartiib ah ugu dheji dheriga. Mid kasta oo aad doorato wuxuu keeni doonaa natiijooyin macquul ah.
Dill iyo thyme ku dar dhadhanka fuudka, oo ay weheliyaan toonta iyo yaanyada. Dareemku wuxuu ku baaqayaa zucchini - cagaarka xagaaga ee jaalaha ah waa doorasho kale.
Wixii raashin sharaf leh oo qanacsan, u adeeg dufanka digaag leh qado ama buskud .
Eeg Sidoo kale
Easy Brunswick Stew leh Chicken iyo Chicken
Kabtanka dalku
I do not know
Waxa aad u Baahantahay
- 3 1/2 rodol oo digaag ah (fry cut-up ama digaagga digaaga, lafaha)
- 3 baradho dhexdhexaad ah
- 2 karootada
- 1 zucchini yar
- 1 gawaarida gaduudka guduudan ama cagaaran
- 2 basal dhexdhexaad ah
- 2 cambe celis
- 1 1/2 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1 (14.5 oz) ayaa yaanyo yari kara
- 2 xabo oo toon ah
- 1 1 koob oo digaag ah, soodhiyam ama soodh hooseeya
- 2 baayac
- 1 qaado oo la qalajiyey dill
- 1/2 qaado shimbiraha qallajiyey
Sida loo sameeyo
- Ku dhaji digaaga xaashiyaha xaashiyaha si aad u qalalaan.
- Peel barandhada iyo jarjar xabadaha.
- Peel karootada oo ku dhaji wareega 1/2-inch.
- Geedka zucchini ku dhaji dhererka dhererka iyo gooya miraha. Iska yaree zucchini galay xabadaha.
- Goyka basbaaska gawaarida ku dheji.
- Peel basasha, jarjar gadaal, iyo jeex.
- Goobta dhajinta, on diagonal ah, geli 1-inch.
- Foorno ilaa 350 F.
- Geli digaaga iyo khudradda 4-tii afaraad ama foornada Dutch. Daadi milix iyo basbaas. Ku dar tamaandhada iyo dareeraha yaanyo.
- Ku dar toonta dufanka digaagga oo ku shub walxaha ku jira mastarka. Ku dar caleemaha oo ku rush dill iyo kiriimka.
- Si adag u dabool oo u dubo foornada preheated ilaa 2 saacadood, kareyso 1 saac kadib.
Isbeddelka
- Qabsashada Cuntada: Ku dhaji khudaarta iyo digaaga mashiinka qunyar-socodka leh yaanyada, maraq digaag, iyo geedo yaryar. Dabool oo iska kari kari ilaa 6 ilaa 8 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1151 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 15 g |
| Fat | 21 g |
| Kolestarool | 332 mg |
| Sodium | 584 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 8 g |
| Protein | 114 g |