Tani waa hab weyn oo loo diyaariyo jadwalka kaniisadda. Ha welwelin, halka qoyskani uusan ku baaqan suugo yaanyo, waxay isticmaalaysaa yaanyada la jarjaray.
Waxa aad u Baahantahay
- 4 naaso digaag ah, maqaarka iyo maqaarka
- 3 Yaanyada Roma ayaa si khafiif ah u jarjarey
- 4 wiqiyadood / 115 g mozzarella cheese, gooyaa 1/4 injir oo cabir ah
- 1/4 koob / 60 mL Cheese Parmesan
- 5-6 caleemo basil
- 2 qaado shaah / 10 ml saliid saytuun ah
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Naasiir digaag ah ilaa 1/4 inch qaro weyn.
- Coat leh saliid saytuun, cusbo, iyo basbaaska madow.
- Ku rid digaag on diirran oo ku kari 5 daqiiqo.
- Demi digaag oo ku rid jiis iyo juuska yaanyada sare.
- Karso 5 ilaa 5 daqiiqo dheeraad ah.
- Marka heerkulka gudaha ee digaagga uu gaaro 165 digrii F., ka qaad kuleylka, u oggolow inuu fariisto 1-2 daqiiqo kadibna meel basil ka baxo digaagga ka hor intaanad u adeegin.
- Ama ha u adeegto bakeeriga ama ka samee sanduuq digaag ah parmesan sandwich.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1354 |
| Total Fat | 81 g |
| Fatuurad la ruxay | 25 g |
| Fat | 32 g |
| Kolestarool | 447 mg |
| Sodium | 985 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 3 g |
| Protein | 141 g |