Grilled manganis waa wax macaan. Iska hubi inaad haysatid xabbad fiican oo saliid ah ka hor inta aadan gashan muuska. Ma rabi doontid inay xoqdaan, burburiyaan macmacaankaaga . Markaad ka soo baxdo muuska diirka, waxay ku sii fiicnaan doonaan dabka. Ku dar kareemka barilaydh iyo khamriga adoo si dhammeystiran u taabanaya.
Waxa aad u Baahantahay
- 6 muuska
- 1 1/4 koob / 300 mL
- sonkorta bunni
- 2 qaado / juice 45ml ah
- 2 qaado shaah / 10 mL
Sida loo sameeyo
Iskudhir kuleylka kuleylka dhexdhexaadka ah. Iyaga oo aan laga saarin diirka ayaa la jaray muuska midkiiba oo dhan. Daadi kala badh kasto leh liin . Isku dar qoriga iyo sonkorta bunni ee baaquli. Maro dusha mooska mooska ku jira ee sonkorta isku dar ah. Mooska jarjar saar balka saliidda ee saliidda leh, dhinaca diirka. U ogolow inaad karisid 2-3 daqiiqo dhinac kasta. Ka saar mooska laga bilaabo shaashadda, ka dibna ka saar digaag oo u adeegso jalaatada jacaylka badan iyo dusha sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 314 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 15 mg |
| Carbohydrateska | 81 g |
| Fiber diirran | 5 g |
| Protein | 2 g |