Cunto khudradeed oo ugu fiican Thai oo idil, oo aad u jeclaan lahayd! Cuntadani waa mid asal ah, cuntooyinka Thai-ka ah ee ugu fiican. Qodobkani ma jiro wax loogu yeero dhoobada cawska; Taa bedelkeeda, dhammaan geedo yaryar iyo dhirta qallalan ayaa si toos ah loogu daraa dheriga curry - waqti fiican-badbaadiye haddii aad ku jirto dhaqso! Khudradda iyo xawaashka shaqsi ahaaneed ayaa lagu daraa marka aad karisid cayayaanka sarreeya. U adeegso xulashada bariiska cad cad , ama bariis qumbaha Thai ah (waxaan jecelahay!) Loogu talagalay casho khudradeed, caafimaad leh, iyo nafaqo leh. XADGUDUB
Waxa aad u Baahantahay
- 2 karoon, jarjaran, AMA 1/3 koob oo la jarjarey basal
- 1 xabbo xabbo oo xadhig ah AMA ginger tufaax / galangal, jiiska
- 4 xabo oo toon ah
- 1-2 caruusado huruud ah, kulul, OR 1-2 baradho cas, OR 1/2 ilaa 1 tsp. la qalajiyey oo la qalajiyey bacar cas
- jilicsanaanta bacriminta ) - la qabsasho niyaddaada aad doorbideyso
- 1 qaado shinbiraha dhulka
- 2 shaambe shinbir ah
- 3/4 qaado shaah gogol ah
- 1/3 qaado shaaha basbaaska cad (oo laga heli karo qaybta lafaha)
- 2 baayac
- 1/2 koob oo diyaarsan khudradda cagaaran ama digaag digaag /
- 1 ilaa 1/2 koob oo qasacadaysan qasacadaysan (miiray)
- 1 karooto, la jarjaray
- 2-3 koob oo la diiri karo ama bocorka, dhoobo
- 1 baradho, dhoobo
- Ikhtiyaari: 1 koob oo ah ama baradho macaan
- 1 14 wiqiyadood ayaa caanaha qumbaha laga qaadi karaa (dufan buuxa)
- 3 qaado oo suugo soy ah (isticmaal soodhaha soya soodhanka ah ee loogu talagalay cuntooyinka aan lahayn gluten-free)
- 3 qaado
- casiir liin cusub
- 2 qaado sonkorta bunni
- 2 qaado
- yaanyo yaanyo ama yaanyo tamaandheyn leh
- 1/2 qaado shimbir oo dhan
- 1/4 koob
- Basil Thai ah (ama basil macaan)
- 2 saliid qaado qumbaha ama saliidda cuntada
Sida loo sameeyo
- Iska ilaali wok, digsi qaboojin weyn ama dheriga kuleylka dhexdhexaad ah. Daadinta saliida iyo dhirta ku wareegsan, ka dibna ku dar buunshaha, sinjiga, toon, iyo shiil. Walxaha 1-2 daqiiqo. Inkasta oo walaaq-baradho, ku dar miro dhirta qallalan: kareemaha, xabuubka dhulka, turmeric, basbaaska cad , iyo caleemaha qorraxda.
- Ku dar saamiyada iyo hilibka digirta, karootada, squash, baradho, iyo wax (haddii loo isticmaalo), si fiican u walaaq. Ku dar caanaha qumbaha iyo karkarin fudud.
- Iska yaree kulaylka ilaa dhexdhexaadka ah oo isku kari ilaa 10 ilaa 12 daqiiqo (curry dhagax weyn, ha daboolin). Intaad ku jirtid, ku dar maraqa soyka, casiirka liinta , sonkorta bunka, iyo ketabaab. Ugu dambeyntii, ku dar qotada oo dhan. Sii wad qaboojinta ilaa khudaarta loo kariyo sida aad jeceshahay.
- Dhadhami-tijaabi curry, adigoo ku daraya suugo soy ah oo dheeraad ah haddii aad doorbidayso saltier / dheecaan badan. Haddii aad u badan tahay salad ama macaan oo aad jeceshahay, ku dar juice dheeri ah. Ku dar sonkor badan haddii aad u aragto mid aad u badan. Biyaha badan ayaa lagu dari karaa marar badan.
- Ku wareeji weelka adeega iyo dusha sare ee basil. Ku darso bariis badan oo Thai ah. Waxaan jecelahay inaan la joogo Thai Thai Coconut (haddii aad haysato cunto kariyaha bariiska, fiiri Boorsada "Super-Easy Thai Coconut Rice" ). XADGUDUB
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 553 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 22 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 797 mg |
| Carbohydrateska | 73 g |
| Fiber diirran | 13 g |
| Protein | 14 g |