Waxaad u isticmaali kartaa habkan si aad u qurux badan oo nooc kasta oo ah kaluunka kaluunka ah haddii aan salmon aan la heli karin. Dhirta, khamriga , iyo salmon si fiican u dheji, halka weelka foornada ka dhigo mid nadiif ah-nadiif ah oo si fiican u nadiifiya. Haddii aadan kari karaynin, salboonka ku dubi foornada kulul.
Waxa aad u Baahantahay
- 1 1/2 rodol
- salmon (dhoobo shiidan, qiyaastii 1-dhumuc weyn, dhammaadkii ballaadhanaa)
- 1/2 lime
- 2 Tilmaamo caddaan ah
- khamri
- 1 qaado shaashadda (subag)
- Ikhtiyaari: 1/2 qaado shaah karsar
- 1/2 shaaha basbaas
- 1/2 qaado shukumaan
- 1/2 qaado shiidan liin
- 1/2 qaado shimbir qalalan
- 1/2 qaado shiilan basil
- 1/2 qaado shiidan oo la qalajiyey
- 1/4 qaado shimbir macaan
Sida loo sameeyo
Iskudhaan kuleylka kuleylka sare. Ka samee saxaarad ka kooban laba jeer dhoobo oo ah foorno culus oo ku filan oo ku filan filimka salmon , adigoo ku duuduubaya qaybo dheer oo kala badh ah oo isku dhajinaya dhammaan afarta dhinac. Duujin dhammaan gudaha saxarada jarjaran oo leh furfurnaanta karinta. Ku rid weelka foornada ee saxaarada ama saxaarada birta ah si aad ugu qaaddo shiilashada.
Ku rid foornada saloon ee ku jirta foornada foornada-hoosta (ama xudunta ujirta haddii uu maqaarka ku jiro).
Iskuuji juuska salmon oo ku rusheeya sharaab cad. Isku darka sare ee salmon leh majones .
In baaquli yar yar, isku daraan cusbo kosher , budada basasha, budada tolka , basbaaska liin, oregano , basil , iyo dufka dufan . Daadi isku dar ah si siman kor ugu saraysa ee salmon, ka dibna top kula paprika macaan.
Ku dar digsiga dubista foornada foornada kulaylka kulul. Ku wareeji weelka foornada si aad u kuleysatid kulul. Ku kari daboolka kuleylka ah ee kuleylka loogu talagalay 10 daqiiqo hal mitir oo dhumucdiis ah filimka kalluunka. Ha boodin ama waxay noqon doontaa mid qalalan oo aan la dabooli karin. Joojinta lagama maarmaan maahan. Salmon waa la sameeyaa marka uu noqdo midab casaan khafiif ah oo dhan oo dareemaya adag marka si tartiib ah loogu cadaadiyo dhabarka fargeeto. Whitefish waxaa la sameeyaa marka ay soo noqoto opuque. Habkani wuxuu u shaqeeyaa ugu fiican qoryaha waaweyn, dhaadheer. Isticmaal aaladda si aad ugu qaaddo salmon maqaarka si aad ugu adeegto. Isku day in aad la jeexjeexdo lime , haddii loo baahdo.
Fiiro gaar ah: Haddii aadan awoodin inaad karisid salmon , ku dhaji foornadaada ilaa 475 F. Iska ilaali waraaqda dubista ee dubista dubista iyo dubi ilaa 15 daqiiqo, ama ilaa inta la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 351 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 114 mg |
| Sodium | 399 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 41 g |