Saladkan cawska ah ee la kariyay ayaa ah doorasho aad u fiican oo loo isticmaalo sandwiches, lakabyo, ama salad qadad fudud ah. Waxaan jecelahay qaboojiyaha qalalan ee saladhka leh tufaaxa, laakiin sabiibta ayaa la isticmaali karaa, ama isku day inaad qaadato dhowr geed oo la jarjarey oo la jarjarey halkii tufaaxa.
Ku diyaarso salad macmacaan leh oo ah rooti ama rooti ama ku daadi caleemaha caleenta ama cagaarka isku dhafan ee salad cajiib ah.
Waxaan ku darayaa tilmaamaha lagu cuno naasaha digaaga, laakiin waxaad xor u tahay inaad isticmaasho dukaamo-digaag la kariyey oo la kariyey ama digaaga la kariyey.
Waxa aad u Baahantahay
- 2 laba jibbaar naas-nuujin, la kariyey oo la jarjaray ama la jarjaray
- 1/4 koob oo ah jarjaran jarjaran
- 4 basasha cagaaran, khafiif ah jarjaran
- 2 qaado oo la jarjarey
- 2 qaado oo la jarjarey oo la jarjaray
- 1 tufaaxa Granny Smith, tufaaxa
- 5 illaa 7 qaado oo ah majones, ama dhadhan
- 1 qaado oo budada curry curry, ama dhadhamin
- 1 qaado oo la jarjarey dhir cusub, dooran
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
Nudaha digaaga ku rid digsi dhexdhexaad ah oo ku dabool biyo. Keen biyaha ku kari. Iska yaree kuleylka hoose, dabool daboolka, iyo kariyo digaagga ilaa 15 illaa 20 daqiiqo, ama ilaa digaagga si fiican loo kariyo. Iska daadi oo iska dhig si aad u qaboojiso.
Xardho digaagga la kariyey ama daadi oo ku rid baaquli weyn. Ku dar celceliga la jarjaray, basasha cagaaran, walaaq, canjeer, iyo tufaax. Toss to mix.
In baaquli yar, ku dar 5 qaado oo ah majones, budada curry, iyo dhir, haddii la isticmaalo. Iska ilaali si fiican.
Iska ilaali isku darida dhaymada dufanka. Si fiican u daadi. Dhadhami oo ku dar majones cusub iyo budada curry, sida loo baahan yahay. Ku dar milix iyo basbaaska dhulka madow, dhadhanka.
Ku darso salad digaag ah oo la gooyay on caleemo caleemo ama cagaarka salad isku dhafan, ama u isticmaal buuxinta sanduuq.
Waxay u adeegtaa 3 ilaa 4.
Eeg Sidoo kale
12 Hilibka Saliida Digaaga ee ugu Fiican
Waxaad sidoo kale u eg kartaa
Cuntada Dufanka ah ee la kariyey ee la dubay, Faleenka, iyo Raisins
Saliid hilibka digaaga ah iyo Portobello Salad
Digaaga Salad Sanduuq Sanduuq ah oo leh xawaash
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 798 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 12 g |
| Fat | 18 g |
| Kolestarool | 218 mg |
| Sodium | 413 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 67 g |