Gawaarida fudud ee loo yaqaan 'Swag Cheese', Guava Cheese ayaa sida ugu fiican loo sameeyaa guavas cusub. Waxay yihiin ilo fiitamiin ah oo fitamiin C - laga bilaabo 3 illaa 6 jeer ka badan muraayadaha ilaa 30 jeer ka badan kuwa laga helay muuska ! Inta badan vitamin C waxaa laga helaa maqaarka midhaha.
Waxa aad u Baahantahay
- 2.2 rodol. (1 kg.) Guavas jilicsan
- 5 koob oo sonkor ah (ka badan ama ka yar: qadarka ku saleysan inta xoqan ee aad ka soo baxayso guavas)
Sida loo sameeyo
- Goynta guaveerada si aad uhesho miraha.
- Ku rid abuurka shaandheeya shaandho yarna ku dar qadar yar oo biyo ah. Xoq adee shaandho hana ku cadaadin qaadada ku haboon si aad u soo qaadato saxarka ku wareegsan abuurka, ku rid baaquli ka hooseeya shaandhada.
- Isku duub gawaarida xayawaanka saafiga ah ee mashiinka cuntada. Cabbir inta koobab ee saxarada ah ee aad haysatid - ku dar saxarka oo laga soo qaaday wareegga abuurka.
- Dhammaan saxarka ku shub saar digsi ballaaran, flat, culus oo culus oo ku yaala olol dhexdhexaad ah.
- Ku dar sonkorta ilaa hal koob oo ka yar lambarka koobabka qashinka. Tusaale ahaan, haddii aad haysatid 6 koob oo qashir ah, ku dar 5 koob oo sonkor ah.
- Karso, kareyso marar badan illaa ay adagtahay in la kariyo iyo jiiska guava ay bilaabaan inay ka soo baxaan labada dhinac ee digsiga.
- Iskalaji xayirid iyo qaaddo guurka guava. Ku faafi lakabka qaro weyn.
- U ogolow in yar oo qabow iyo waliba weli diiran, jarjar qaababka dheeman.
- Marka ay si buuxda u qaboojiso, ku kaydi weel hawo leh.