Ma jirto sabab aan u karinin cuntadaada oo idil! Ku darso tan macdanta dusha sare ah " au gratin " oo leh borotiin aad jeceshahay. Kareemka hilibka doofaarka iyo buunshaha waxay ku daraan midab badan iyo muuqaal, laakiin diyaarinta ugu yar iyo nadiifinta waxay noqon kartaa qaybta ugu fiican.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah (oo la jarjaray oo la jarjaray)
- 1 1/2 rodol (610 g)
- Yukon baradhada dahabka ah (aad u yar oo jarjaran)
- 1 1/3 koob (320 mL) shredded dufan yar oo cheddar cheddar ah
- 1/3 koob (80 mL) oo qashin khafiif ah
- 1/3 koob (80 mL) basbaaska dawan (jarjaran)
Sida loo sameeyo
1. Daadi 9 x 9 x 2-injiraad foorno si xor ah ula buufin leh buufin leh. Ku rid badhkii basasha, baradhada, farmaajada, qashinka khudradda, qumbaha basbaaska iyo cusbo toon ah digsi. Ku celi layers.
2. Si adag ugu dabool dhuxusha iyo walxaha kuleylka dhexdhexaad ah ilaa 1 saac, marinka gaaban si aad uga fogaato dhibco kulul.
Falanqaynta nafaqada halkii adeeg: 140 calories; 2.5 dux dufan ah; 1.5 g dufan oo buuxa; 0 g Dufan badan; 10 mg oo kolesterool ah; 370 mg sodium; 720 mg potassium; 20 g carbohydrates; 1 fiber fiber; 1 sonkorta g; 10 g protein; 2% fitamiin A; 45% fitamiin C; 10% kalsiyum; 6% birta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 42 mg |
| Sodium | 306 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 12 g |