Marinade cirbadeynta cirridka ah ee turkey ayaa lagu dhajiyaa dhadhan badan. Qarsoodi leh marinnada cirridka waa in la hubiyo in marinade si wanaagsan loo isku qasan yahay iyo in dhirtu ay ku filan tahay in ay ku haboonaadaan irbadda adigoon firqeynin.
Waxa aad u Baahantahay
- 1/4 koob (60 mL) saliid fudud
- 1/4 koob (60 mL) oo biyo ah
- 3 qaado (45 mL)
- Suugaanta Worcestershire
- 1 qaado oo ah (15 mL) milix
- 2 qaado shaah (10 mL) budada toon
- 2 qaado shaah (10 mL) budada basasha
- 1 qaado oo shinbir ah (5 mL) oo la qalajiyey
- 1 qaaddo shaah ah (5 mL) oo la qalajiyey
- 1 qaado oo biyo ah (5 mL) oo qoyan la qalajiyey
- 1 qaado oo biyo ah (5 mL) oo ah basbaaska madow
Sida loo sameeyo
- Gawaarida caleen, xajmigaaga, ku shub baastada ama Booqdaha kafeega oo kallifaya budada.
- Isku daa miro dhadhanka leh maaddooyinka ku jira bukaanka.
- Isku kari ilaa kuleyl dhexdhexaad ah shan daqiiqo, inta badan kareyso. Cusbada waa in lagu kala diraa marxaladan. Haddii kale, ha isku deyin wax kale 2 daqiiqo.
- Daadi ka samee kuleylka iyo ha isku dar ah qabow 10-15 daqiiqo.
- Saliingaha ku dheji marinadeada oo isku duri naaska, bawdada, iyo hilibka lugta. Samee marar dhowr ah si aad u faafiso xawaashka. Iska ilaali wax kasta oo isku dhajiya ilaa meesha sare. Xilli ka baxsan turkiga oo kari sida lagu faray .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 26 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 631 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 0 g |