Tani waa suugo macaan oo macaan iyo macaan oo la kariyey oo loo adeegsan karo macmacaan ama macaan. Ku raaxee khudaarta la jecel yahay ama adeega cagaarka iyo baastada cusub.
Waxa aad u Baahantahay
- 1 1/2 hilib gawaarida (diiray oo la jaray)
- 1/2 koob oo casiir liin cusub ah
- 1/2 koob oo malab ah
- 1 qaado oo saliidda cuntada ah
- 2 xabo oo toon ah (daadi)
- 1 qaado oo ah basbaas cad
- 1 qaado oo milix ah
- 8-10
- qebab kebab alwaax ah
Sida loo sameeyo
- Isku daa casiir liin leh malab, saliid, toon, basbaaska cad, iyo cusbo. Ku daadi kala badh ka mid ah isku darka halbeeg gooni gooni ah.
- Ku rid shandada la diiray oo la jarjaray bacda dib loo riixo (isticmaal laba hadday muhiim tahay). Ku dar kala badh ka mid ah walxaha galaaska ah ee galaaska ah iyo malabkaba. Baako iyo meel ku qaboojiyaha ilaa 15-30 daqiiqo (kama badna tan).
- Iskudhaan kuleylka kuleylka sare.
- Ka saar dufanka ka soo qaboojiyaha iyo mawduuca 3 ilaa 4 shimbiraha qoryaha alwaax kasta.
- Ku dar gawaarida qaboojiyaha oo isku kari ilaa 2-3 daqiiqo.
- Ku dhaji dhinacyada sare ee leh qashinka-macaanka liinta.
- Diido marwalba mar, kari ilaa 2 illaa 3 daqiiqo, ama illaa inta cadaan.
- Ka saar shaashadda isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 407 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 340 mg |
| Sodium | 908 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 1 g |
| Protein | 42 g |