Digirta caleenta ah ee madow waxay la egyihiin hilibka doofaarka ee hilibka doofaarka ah.
Digirta ayaa ah door wanaagsan oo loogu talagalay Cuntada Maalinta Cusub. Digirta madow ee cowska ah ayaa sida caadiga ah la cunaa Maalinta New Year ee nasiib wacan sannadka soo socda. Chocolate waxaa loo maleynayaa inuu yahay calaamad lacag ah (ama hanti, faro badan, iwm.).
Halkii laga jarjaryn lahaa gawsaha casaanka ah, dareemo bilaash ah inaad isticmaasho qashinka basbaas cayriin ama qiyaastii 1 qaado oo ah basbaaska Cajun.
Qaado cunto macaan oo ku haboon koonfurta, u adeega digirta madow ee leh rootiga (tani waa lagama maarmaan), cagaar beebka cagaaran, qaxwaha, ama cagaarka la dubay, iyo bariis kulul la karkariyey. Qaar ka mid ah xulashooyinka kale ee aadka u fiican ee iidaha koonfureed: kalluunka la shiilay , khudradda cagaaran , digaag la shiilay, chow-chow jimicsi ama galley la isku qurxiyo , hadhuudh la dubay , iyo shaah macaan. Ku dhamee cunta raashinka muuska muuska , shaah ama nadiifin pekan ah, ama mid cajiib leh, macaan lummingbird delicious delicious.
Waxa aad u Baahantahay
- 16 wiqiyadood oo ah digir madow oo duban (qalalan)
- 1/2 diga oo sigaar cabbay doofaarka (ama hilib doofaar)
- 1 basal badan
- 1 karootada waaweyn
- 4 xabo oo toon ah
- 1/2 qaado oo la jajabiyey jajabyo gaduud ah
- 1/2 qaado shiidan basbaaska madow
- 1 qaado oo la kariyey shinni
- 1/4 qaado shaah qallalan ah
- 2 qaado oo cusbo ah (ama dhadhamiso)
- Suugo Dash Tabasco (dooran)
Sida loo sameeyo
- Iska ilaali digirta oo aad ka soo qaadatid digir xun ama midab leh iyo dhagaxyo yaryar; u wareejinta maqaarka dhexdhexaad ah.
- Ku dabool biyo iyo isku karkari. Iska yaree kuleylka kariimka oo sii wad 5 ilaa 5 daqiiqadood; iska dhig.
- Dhanka kale, laadhka jowlka doofaarka ama hilib doofaar.
- Ku rid hilibka doofaarka ee la kariyey ee qashinka waaweyn ama foornada Nederlandka ah iyo kari kuleyl dhexdhexaad ah ilaa 5 daqiiqo, ama ilaa baruurta la dhajiyo, kareyso inta badan.
- Dhanka kale, diirka iyo lafaha basasha iyo karootada. Peel toonta; Mashari jilicsan dhinaca dhinaca mindi ka dibna ka bacdina.
- Ku dar basalca la kariyey iyo karootiga la kariyey si uu hilibka doofaarka ugu daro. Karso ilaa hindhisku basbaas yahay, karootiga ayaa bilaabay inuu jilciyo, ama ilaa 6 ilaa 8 daqiiqadood. Isku dar toonta oo kari 2 daqiiqo ka dheer.
- Isku dar digir madow iyo biyo nadiif ah oo ku filan 2 ilbidhiqsi. Ku dar jajabyada gaduudka cas cas, casarkii madow, xashiishka, iyo oregano. Soo qaado digirta karkarinta; dabooli digsiga oo yaree kuleyka ilaa dhexdhexaad. Isku kari mashiinka madow ee madow ilaa qiyaastii 1 saac.
- Iska fur oo sii wad inaad wax cunto karisid 30 ilaa 45 daqiiqadood oo dheer, ama ilaa digirta ay yihiin hindise. Ku dar biyo badan marka loo baahdo si aad uhesho qoyaan. Marka ay digirta yihiin jilbaha, isku walaaq cusbo iyo Suugo Tabasco, haddii loo isticmaalo.
- Ku darso hadhuudh la dubay oo la kariyey iyo saladh.
Talooyin
Haddii aad doorbidayso qoyaan habeenimo ah, raac tilmaamaha xirmooyinka oo ka boodi 5 daqiiqadood. Dooli digirta oo ku dar qiyaasta doofaarka iyo khudradda. Ku dabool biyo iyo kari sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 154 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 25 mg |
| Sodium | 617 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 5 g |
| Protein | 12 g |