Qodobkan fudud ee loo yaqaan Crock Pot, digirta lima qallalan, ama digirta subagga, ayaa si tartiib ah loo kariyey si ay u dhammaystiraan bolse leh qashin badan iyo dhawr xilliood. Qadar yar oo Tabasco ah ayaa ku daraya faro dhadhan leh digirtaas delicious ee ka dhigaya mid weyn ama saxan weyn, taas oo ku xidhan doorashadaada.
Waxa aad u Baahantahay
- 1 lb. digirta lima (qalalan)
- 1 lb.
- sausage (sida
- orouille , kielbasa, ama wax la mid ah)
- 1 roodhida basasha cagaaran
- 1/2 tsp. budada toon
- 4 xabo bouillon ah
- 3/4 tsp.
- Maraqa Tabasco
Sida loo sameeyo
- Ku dhaq digirta iyo ku rid qaboojiyaha tartiib tartiib ah. Ku dar 6 koob oo biyo ah. Xabbadjadu waxay ku dhuuqeen faleebo wareeg ah waxayna ku daraan limaas. Xardhan basasha cagaaran oo ku dar isku dar ah. Hadda ku dar maaddooyinka haray iyo isku dhafka.
- Dabool oo ku kari mashiinka qafiifka ah ee sarreeya 8 ilaa 10 saacadood.
- Ku darso hadhuudhka ama buskudka .
Waxaad sidoo kale u eg kartaa
Crockpot Baby Port oo Beansaneysa Ham
Xeebaha Dayrta
Eeg Sidoo kale
Index Indhashare Weyn
Reefaha ugu dambeeyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 324 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 39 mg |
| Sodium | 1,312 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 8 g |
| Protein | 18 g |