Yaa yiraahdo karisku waa in lagu kariyaa kariyaha! Tani boodboodka dusha sare ayaa lagu soo duuduubay godad, laakiin waxay ku dhameysatay foornada. Ku dar liiskaaga waa inaad leedahay liiska dhakhsaha badan oo sahlan oo loogu talagalay qoyska ama shirkad aan la filayn.
Tufaax khafiif ah oo la jarjaray ayaa lagu shubay sharoobada qoraxda, ka dibna la daboolay iftiin, boodh qabta hawada leh. Marka la dubo, macmacaanka waxaa loo rogaa saxan.
Waxaa laga yaabaa in la jarjaro oo isla markiiba ku raaxeysto ama tagto si ay u qaboojiso adeega dambe. Bixi si cad, ama u labisto dhar fudud oo ah kareemo, labeen dhanaan ama jilicsan.
Waxa aad u Baahantahay
- Wareegga Apple:
- 2 ilaa 3 tufaax dhexdhexaad ah
- 2 qaado
- sonkorta
- 2 qaado oo sabdo ah
- 1 qaado oo qorfe
- Ikhtiyaari: qashin qubka
- Wixii Pancake:
- 1/3 koob oo bur ah oo udubdhexaad ah
- 3 qaado oo sonkor ah
- 1/4 qaado shaah bakeer ah
- 1/8 qaado oo cusbo ah
- 2 ukumo waaweyn (kala tag)
- 1/3 koob oo caano ah
- Ikhtiyaari: kareemka dufanka, labeen dhanaan, ama kareemada baranbarada ee adeega
Sida loo sameeyo
- Foornadaada ku sii daa 400 F (200 C).
- Peel, jilicsan oo khafiif ah tufaaxa tufaaxa.
- In 10-inch skillet ah, subagga kuleylka kuleyl dhexdhexaad ah. Ku dar sonkorta iyo qorfe oo isku walaaq si siman u qaybiso.
- Ku dar tufaaxa la jarjaray, dabool, oo isku kari ilaa 5 daqiiqo, ama ilaa tufaaxu ay jilicsan yihiin iyo sharoobada hodanka ah. Si tartiib ah u walaaq hal mar ama laba jeer intaad kariska sameyneysid.
- Ka qaad digsiga kuleylka. Ku riix tufaaxa si ay si siman ugu qaybiyaan hoose ee digsiga. Haddii aad jeceshahay, waxaad qaadan kartaa wakhti si aad ugu diyaariso qaab.
- In baaquli dhexdhexaad ah, ku dar burka leh sonkorta, budada dubista, iyo cusbo. Ku dar jaallooyinka ukunta iyo caanaha, duufaan ilaa dabka.
- Qalabka korontada ku shaqeeya, garaaci caaga ukunta si aad u jilicsan jilicsan. Si tartiib ah u laabo ukunta ukunta ee isku dar ah, ka dibna ku faafi boodhadhka feeraha ee tufaaxa la kariyey. Ku rid digsiga foornada preheated iyo dubi 10 ilaa 15 daqiiqo, ama illaa dahab iyo qabow.
- Ka saar digsiga foornada oo isticmaal qalabka wax lagu riixo si aad u daboosho boogaha ka soo baxa labada dhinac ee digsiga. Ku duub gawrida adeegga qashinka shaashadda ka dibna si taxadar leh u hayso digsiga iyo saxanka si aad u dillaaciso si aad u kalluumeysid saxanka.
- U diirimaad heer kulka ama heerkulka qolka. Wixii maaddada ugu wanaagsan, canjiska ayaa si fiican u cunay isla maalintaas.
Talooyin
- Xaqiiji in qalabkaagu uu yahay foorno-cadeyn ka hor inta aanad bilaabin. Haddii aadan hubin, u qorshee inaad dusha sare ku dubto dusha sare ee digada ama digsi digsi.
- Cuntadani waxay si fudud u habeyneysaa caanaha aan lahayn gluten-free, caano-qabatinka iyo sonkorta-aan lahayn.
- Way fududahay in la illoobo in xirfad-yaqaanku leeyahay qabasho kulul marka laga saaro foornada. Ku dheji foornada mitt ka jarka sida ugu dhakhsaha badan ee qaboojiyaha loo sameeyo si aanad shil ugu dhicin naftaada markaad soo jiiddo skillet ama dhaqaajiso. Xirfadku waxay qaadan doonaan waqti ay ku qaboojiyaan.
- Wixii dheecaan dheeri ah oo dheecaan leh, ama haddii aad isticmaaleysid skleret 12-inch, samee 1 1/2 jeer cuntada.
- Si aad u sameyso qabatada aan lahayn gluten-free, waxaad isticmaashaa burka "gluten-free" (isku dubarid walxaha ku habboon oo wanaagsan) iyo kordhinta budada dubista ilaa 1/2 qaado. Ukumaad dheeraad ah ayaa sidoo kale caawineysa.
- Si aad sonkorta badeecadda u sameyso, isticmaal malab meel ka mid ah sonkorta markaad wax karineyso tufaaxa. Waxaad ka dhigi kartaa sonkorta gabi ahaanba kaararshaha bakeeriga, ama ku dar qanjaruuji Stevia ama macaan kale oo macaan.
- Si aad u sameysid caanaha nacnacaadda, isticmaal saliida qumbaha subagga, iyo caanaha qumbaha ama caanaha yicibta caanaha.
- Haddii aadan haysanin foorno aan cadad lahayn, digsi kuleyl ah ama kalooriyaal wareega silikicone wuxuu shaqeeyaa ganaax. Kaliya u wareeji tufaax la kariyey si aad u isticmaasho foornada.
Cuntooyinka kale ee tufaaxa ah, isku day tijaabooyinka noocyada caanka ah ee Moroccan oo ay ku jiraan tartanka tufaaxa Faransiiska leh kareemka kareemka iyo shubsons aux pommes .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 165 mg |
| Sodium | 329 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 8 g |