Iyada oo qaabka caadiga ah ee iftiinka leh, oo xajiya khadka u dhexeeya flanka iyo soufflé, caanaha aan caanaha lahayn, khudradda caleenta macmacaanka ah ee macmacaanka ah ayaa ku habboon inay u ekaato xarrago iyagoo dareemaya sida guud ahaan raaxada cuntada.
U adeegso sida saxan dhinaca ah oo leh digaag ama dubey , ama ku dar fartaada ku xigta ee xiga. Sidoo kale waa dabiiciga dabiiciga ah ee sukkot xilliga firaaqada ah ama aaladaha Thanksgiving.
Talo
Haddii aad doorbidayso qaboojiye oo jeexaya quwado nadiif ah, waxaad isticmaashaa saliida qumbaha, taas oo ah heer-kulul heerkulka qolka, waxaanay diiradda saartaa cabbir dhadhan oo aan macquul ahayn oo aanad ka helayn saliidaha dareeraha ah. Isticmaalka canab ama saliid saytuun ah waxay kaloo soo saartaa dabiicad macaan leh, inkastoo ay tahay mid jilicsan oo aad u baahato inaad u baahato inaad u adeegto.
Waxa aad u Baahantahay
- 1 murqo dhexdhexaad ah oo dhexdhexaad ah, qiyaastii 3 rodol
- 2 qaado qumbaha, saliid, ama saliid canab ah, oo lagu daray khudradda
- 1/3 koob oo sharoobada qumbaha cad, oo la doorbidayo Fasalka B
- 3 ukumo waaweyn, si khafiif ah u garaaca
- 1 qaado oo laga soo saaro saliid aan saliid lahayn
- Qodashada milixda (ikhtiyaar)
- 1/3 koob oo idil oo dhan ah
- 1/4 koob oo lakabyo cayriin ah oo la jarjaray (optional)
Sida loo sameeyo
- Iskudhxi foornada ilaa 400 ° F. Iska yaree 8- ama 9-inch digitir cunto kariye ah, ama saxan isku dhafan oo isku mid ah.
- Iyada oo mindi weyn oo mindhicir ah , si taxadar leh u gooyaa squash kala badh. Ka saar miraha iyo xoqin dhinacyada jarjaran oo leh saliid yar. Dhig dhinacyada jaranjarada dheji jarjar si aad ugu jajabiso xaashida kareemka la dubay ama digsi duban. Dubo foornada preheated ee 35 ilaa 45 daqiiqo, ama ilaa hindisada. Ka saar foornada oo meel u dhig ilaa qabow ku filan si aad u xakameyso.
- Qaado hilibka jilicsan ee caloosha ee maqaarka. Ku wareeji 4 koob oo macaan la dubay ilaa baaquli weyn. (Ha ka werwerin haddii bacahaagu wax yar ka yaraado ama ka yar yahay.) Haddii aad leedahay wax yar oo dheeri ah, iska xorow inaad ku darto cunto-kariska, laakiin haddii aad aragto inaad heshay wax badan, u keydso isticmaalka kale.)
- Ku dar saliida iyo sharoobada qulqulka mashiinka iyo isku dhufashada ilaa iyo si fiican. Si tartiib ah u dar ukunta la garaacay, si joogto ah u soco ilaa si fiican loogu daro. (Haddii cagaashku weli diiran yahay, isku dhufashada gaabinta ee ukumaha markaad isku dhafan tahay waa muhiim, haddii kale waxaa laga yaabaa inaad ku dhufato ukunta ukunta la kariyey ee mashiinka!). Walaaq ka soo saar milixda iyo milixda (haddii la isticmaalayo).
- Daadi isku-dar ah isku-dar ah burka, iyo waliba si wanaagsan u walaaq si aad isugu darsato, oo hubi in aanay jirin buro ama jaranjaro bur ah. Haddii aad doorbidayso qulqul aad u qumman, ku dhaji isku dar ah shaybaarka caadiga ah ama midabka.
- Ku shub bacaha ku rid mashiinka dubista diyaarsan, oo sarreysa sarreeya leh spatula. Dusha sare ugu daadi fayada, haddii aad isticmaasho. Dubo foornada preheated ilaa 40 illaa 45 daqiiqo, ama illaa gogelku adag yahay, sare ayaa u muuqda qalalan iyo dahab ah, oo tijaabiye gelinaya bartamaha ayaa nadiif ah. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 352 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 151 mg |
| Sodium | 352 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 6 g |
| Protein | 9 g |