Cuntadani sahlan oo la kariyey ayaa lagu sifeeyey maraq balsamic-rosemary delicious. Ku darso khudrado la dubay ama bariis u ah cunto cajiib ah.
Waxa aad u Baahantahay
- 1 xabbo oo lafo beeri ah
- Saliid qoyan
- Dash basbaaska madow
- Suugaanta :
- 2 ilaa 3 xabo oo la jajabiyey (la jajabiyay)
- 2 qaado
- liin
- 1/4 koob
- balsamic balsamic
- 2 qaado oo saliid saytuun ah
- 2 qaado shaah suugo
- 2 qaado oo malab ah
Sida loo sameeyo
1. Saliid kuleyl ku leh digsi yar. Ku dar toonta oo kari hal daqiiqo. Ku dar kareemka dufanka haray oo karkariyo, yareeyo kuleylka una sii daa digsi 4 ilaa 5 daqiiqo. Haddii saliidee aad u qaro, ku dar 1 qaado oo biyo ah isku dar ah. Ka saar saastada kuleylka, ka saar saabuunta oo u daa suugo qabow.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Xilliga kalluumeysiga milixda iyo basbaaska madow. Geli geel aad u fiican oo saliid leh oo isku kari ilaa 5 daqiiqo.
Isticmaal qalabka kulaylka u adkaysta, si taxadar leh u daadi kalluunka oo u kari 5 ilaa 6 daqiiqo dheeraad ah ama ilaa kalluunka la kariyo. Ka qaad kuleylka adigoo adeegsanaya suugo baraf ah oo dusha sare leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 443 mg |
| Carbohydrateska | 104 g |
| Fiber diirran | 7 g |
| Protein | 19 g |