Waxaad daadisay digaag ama turkiin, waxaad ka tagtay nasasho, waqtigana waa waqtigii la isku qurxiyo. Sababtoo ah dad badan oo xishood ah oo ka fogaanaya waa arrin la yaab leh, iibsashadu waa qaali iyo walaac badan, horay loo soo shubi karaa inta badan cusbo iyo cusbada kale. Sidaa darteed, sababta aadan u sameynin adigu. Way fududahay sidoo kale waxaad taqaanaa dhab ahaan waxa jira.
Saliida digaaga ayaa ah qoyaanka ugu fiican si ay ugu weheliyaan shimbirada qolfahaaga shimbiraha sida ay ka sameeyaan casiirka shimbiraha iyo waxyaabo kale oo fudud oo fudud. Dhuxulada dabka iyo shamaca ayaa si wadajir ah u guursanaya.
Haddii aadan haysan saamiyada digaaga ee ku jira qaboojiyahaaga, ha argagixin, waxaad isticmaali kartaa saamiyo diyaar ah ama cajalad sifo leh, laakiin sida kor ku xusan, waxaad eegtaa heerarka sodium, mararka qaarkood, laakiin had iyo jeer aad u sareeya.
Waxa aad u Baahantahay
- 1 litir (1-tii fuudh) oo digaag ah
- 2 qaado oo caano ah ama buro ujeeddo leh
- 150 ml (¼ pint) cad cad oo qallalan
- 2 naadir jelly jelly (optional)
Sida loo sameeyo
- Ku shub dhammaan casiirada laga bilaabo qashinka dabka ama foornada kaas oo aad ku dubtay digaagada baaquli ama jug.
- U daa in yar oo qaboojiso oo qaado hilib dufan oo dusha sare u daadi doona oo daadi. Ku rid juiceeyaha hal dhinac ah.
- Geli dharka daboolka ah ee aad ku karisay shimbirta kuleyl aad u sarreeya ee korka kariyaha, u fiirso si taxadar leh si aad u hubiso in uusan guban. Casiirada haray waxay bilaabi doonaan xumbo. Waqtigan xaadirka, ku dar burka oo si dhaqso ah u walaaq si aad u xoqdo dhammaan masaggax ka soo duuban. Ku kari hal daqiiqo markale si hubaal ah ha u gubin, haddii ay aad u kululaato, ka qaad kuleylka oo sii walaaq.
- Iyada oo qashinka dabka ku shubi kulaylka, ku shub khamriga oo si fiican u walaaq kaddibna ku darso kaydka oo dhan marba markaad ku jirto burka iyo casiirka. Isku kari dabka oo isku kari ilaa 5 daqiiqo.
- Ku dar miiraha digaaga (iska daadi dufanka), dib ugu soo celi karkari markaad si joogto ah u kariso oo aad u karsatid 3 daqiiqo dheeraad ah.
- Ku dar jilicsanaanta jelly (haddii la isticmaalayo) walaaq ilaa kala diri kadibna ku cadaadis adoo isticmaalaya shaandho ganaax ah oo ku dhex jira doon yar oo jilcan ama shaqaale ah.
- Haddii aad doorbidayso qashin dhaadheer (qaar ka mid ah) ka dib marka marinka jelly lagu daray oo la gooyey, mashaq 1 qaado oo bur ah leh 1 qaado oo bur ah si loo abuuro dhoobo. Halkaan ku yaree waqti gaaban oo qashinka ku sii daa oo sii wad foosto ilaa ay ka sii darto (tani waa inay qaadataa dhowr daqiiqo) adoo maraaya shaandhaad biyo ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 189 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |