Creole-Style Crock Pot Digir cad iyo digir

Cuntadani waxa ay ku jirtaa digirta madow ee lagu duugo hilibka miraayad leh, geedo kala duwan, maraqa yaanyo, iyo "midka saddexaad ee quduuska ah " ee Cajun iyo Creole.

U adeegso digirta madow ee leh roodhi Faransiis ah ama qoob-ka-soo-saarka guriga ama qaxwaha . Ku samee cunto raashin isku dhafan leh saladh dhinac ah ama arugula khafiif ah ama dhadhan guga.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Xaydhka la jarjaray ee buluuga ah ee culus ee kuleylka dhexdhexaadka ah.
  2. Dareem dufanka oo u wareeji sausadeeyaha la jarjarayey dheriga qolofta.
  3. Isku dar maaddooyinka haray ee leh sausage ee qashinka.
  4. Dabool oo ku kari ilaa LOW ilaa 7 saacadood, ama HIGH illaa 3 1/2 ilaa 4 1/2 saacadood.
  5. Ka saar caleemaha.
  6. Ku darso bariiska kulul ee kulul, haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 759
Total Fat 16 g
Fatuurad la ruxay 5 g
Fat 6 g
Kolestarool 36 mg
Sodium 560 mg
Carbohydrateska 113 g
Fiber diirran 33 g
Protein 45 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.