Cuntadani waxa ay ku jirtaa digirta madow ee lagu duugo hilibka miraayad leh, geedo kala duwan, maraqa yaanyo, iyo "midka saddexaad ee quduuska ah " ee Cajun iyo Creole.
U adeegso digirta madow ee leh roodhi Faransiis ah ama qoob-ka-soo-saarka guriga ama qaxwaha . Ku samee cunto raashin isku dhafan leh saladh dhinac ah ama arugula khafiif ah ama dhadhan guga.
Waxa aad u Baahantahay
- 1 illaa 1 1/2 rodol oo miraayad ah oo saliideed ah (jarjar 1-2-inch)
- 3 daasadaha (15 wiqiyadoodba) digirta madow, miiray
- 1 1 koob oo basal ah (jarjaran)
- 1/2 koob oo ah basbaaska cagaaran (jarjaran)
- 1 1 koob caano ah (jarjaran)
- 3 xabo oo toon ah (daadi)
- 2 qaado shinbir ah caleen
- 1 1/2 qaado shinjir ah
- 1 1/2 qaado shaashad cad
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shaandho cayriin
- 3 Baay oo caleemo
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 koob oo maraq digaag ah
Sida loo sameeyo
- Xaydhka la jarjaray ee buluuga ah ee culus ee kuleylka dhexdhexaadka ah.
- Dareem dufanka oo u wareeji sausadeeyaha la jarjarayey dheriga qolofta.
- Isku dar maaddooyinka haray ee leh sausage ee qashinka.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood, ama HIGH illaa 3 1/2 ilaa 4 1/2 saacadood.
- Ka saar caleemaha.
- Ku darso bariiska kulul ee kulul, haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 759 |
Total Fat | 16 g |
Fatuurad la ruxay | 5 g |
Fat | 6 g |
Kolestarool | 36 mg |
Sodium | 560 mg |
Carbohydrateska | 113 g |
Fiber diirran | 33 g |
Protein | 45 g |