Casserole macaankani macaan ayaa la sameeyaa kijada rootiga, cananaaska, sonkor yar, iyo ukunta. U adeegso kafateerkan delicious leh ham oo la dubay, garabka sigaar cabbay, ama hilibka doofaarka.
Waa cajiib fudud oo la isku qurxiyo waxaana lagu dhamaystiraa ham la dubay. Waxaan isticmaalay qiyaastii 16 wiqiyadood oo ah cananaaska la jajabiyey ee kubbadda.
Waxa aad u Baahantahay
- 2 daasadaha (8 wiqiyadood) cananaaska (jajabiyey, casiirka)
- 1/2 qaado shaaha
- 1/2 koob sonkor ah
- 3 qaado oo bur ah
- 3
- ukunta (garaacis )
- 2 koob oo rooti ah (cusub, dhudhun)
- 6 qaado oo sabdo ah (googo)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Dufan 1 1/2-taariiq saxar ah.
- Isku dar kiniin aan la xiirin oo cusbo, sonkor, iyo bur. Walaaq ee ukunta garaaca.
- Toss kijada rooti leh sabdo la dhalaalay; laab laab isku dhafan.
- Ku shub isku isku darka kuleylka saxanka diyaarsan ee digada iyo dubista 350 pr Fajiya 350 ilaa 40 ilaa 50 daqiiqo, ama ilaa inta la dejinayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 101 mg |
| Sodium | 243 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 2 g |
| Protein | 5 g |