Cagaarka digirta caleenta-si dhakhso ah loo kariyo oo si fudud - waa hab cajiib ah oo loo adeegsado geedka canabka ah ee jilicsan ee dhirta miraha. Raadi cagaarka cagaaran ee suuqyada beeraleyda iyo takhasuska ama dukaamada caafimaadka. Suuqyada beeraleyda waxaa badanaa laga helaa beeralayda ku takhasustay Aasiyada Aasiya, waxaadna ku arki doontaa iyaga oo ku dhajinaya godadka cufan ee geedaha canjeeraha ah ee isku dhejinaya dhinaca kale, tamer iyo cagaarka habdhaqanka. Dukaamada raashinka waxay u badan tahay in lagu xiro si fudud-loo maamulo bacaha balaastiga ah. Isticmaal isla markiiba ka dib markaad iibsato (hal maalin ama labo); canabkiina waa mid aad u adag, laakiin caleemaha ay ku xiran yihiin maaha oo waxay bilaabi doonaan in ay leexiyaan inta ka dheer.
Waxa aad u Baahantahay
- 1 rodol
- Cagaarka digirta
- 1 basal cagaaran ama
- toon cagaaran (dooran)
- 1 Salad Tabarbar (nooc kasta oo aad jeceshahay inaad cunto karisid)
- Saliid dhadhan
- Saliid dahab ah oo bikrad ah ama
- Saliid saynis ah oo saliid laga dhigo (optional)
- Casiir liin ah oo dhadhamiya (dooran)
Sida loo sameeyo
- Iska jar oo iska tuur marxaladaha adag ee geedaha cagaaran ee cagaaran. Haddii canabkiina si gaar ah u dheer ama qallafsan yahay, sii soco oo ku jar jarjar yar. La soco, si kastaba ha ahaatee, qayb ka mid ah xiisaha cunidda cagaarka digirta waxay noqon kartaa mid cidhiidhi ah caleenta fargeetada ama kor loo qaado geed canab ah oo leh boorash oo ay ku ciribtirmaan markaad cuntid.
- Biyo diirran oo biyo ah qabow - biyo ama biyo ama biyo diirran oo aad ku dhajin karto cagaarka agagaarka si loo daboolo wasakhda ama digaaga. Cuntada ka soo bax biyaha (ka soo bixida wasakhda iyo caleenka) iyo ruxin biyaha xad-dhaafka ah. Ha u diyaarsaneyn in aad qallajiso ama aad qallajiso, waxaad doonaysaa in yar oo biyo ah oo is dul saaro geed canab ah.
- Haddii aad rabto inaad ku darto dhadhan dheeraad ah, dhirta iyo fal waxashiirta basasha cagaaran ama toon cagaaran.
- Isku dar digsi aad u weyn oo weyn leh ama wok ka weyn kuleylka sarreeya. Ku dar wixii saliid ah ee aad isticmaashid.
- Marka digsiga ama wok ay kulul yihiin, ku dar basal cagaaran ama toon cagaaran, haddii aad isticmaalayso hal, oo aad karisid, kareyso, ilaa kareysa, ilaa 30 ilbiriqsi.
- Ku dar cagaarka digirta, iyadoo biyo yar oo wali xajin karo, iyo kariyo, kareyso inta badan, ilaa cagaarka dhogorta leh oo jilicsan, illaa 3 daqiiqo.
- Xilliga cagaarka leh dhadhanka cusbada. Dhagax yar oo tayo sare leh oo saliid dahabi ah oo dheellitiran (saliidda la shubay ayaa si gaar ah ugu quruxda cagaarka cagaaran) kuna dar mishiinka liin, haddii aad jeceshahay.
Isbeddelada:
- Dhuxulo leh suugo soy ah iyo saliida saliidda ee sonkorta
- Isticmaal saliibi cusub oo jajab ah iyo basal cagaaran ama toon cagaaran
- Ku dar 1/2 qaado shaah udgoon leh oo casey ah dhamaadka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 93 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 80 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 6 g |
| Protein | 6 g |