Sonkorta Apple, sonkorta bunka, iyo iniin khardal le'eg samayso hilibka lo'da ee dhadhanka weyn, iyo mashiinka qafiifka ah wuxuu ka dhigaa mid fudud oo fudud.
Waxa aad u Baahantahay
- 1 xabbadood oo hilibka lo'da, oo ku dhowaad 4 rodol
- 4 koob oo casiir tufaax ah
- 1 koob oo sonkor bunni ah
- 1 qaado oo shinbir ah loo diyaariyey
- 6 ilaa 8 baradho yar yar iyo dhexdhexaad ah, gooyaa kala badh ama badh
- 2 ilaa 3 dabacasaha dhexdhexaad ah, xargaha oo jarjar gooyaa
- 1 basal oo waaweyn, diiray oo jarjar siddeedaad
- 1/2
- madaxa madax , jarjar gooyaa
Sida loo sameeyo
- Ku rid dhammaan walxaha mashiinka kariska ah (oo yaree hilibka badhka haddii loo baahdo). Si tartiib ah u qasi kareyso.
- Ku kari sarre 4 ilaa 5 saacadood ama LOW ilaa 8 ilaa 10 saacadood.
- Ka qaad hilibka iyo khudaarta iyo dareeraha wax lagu kariyo.
- Hilibka jeexjirsan ayaa si khafiif ah u hara. Ku darso khudaarta iyo qaar ka mid ah dareeraha karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1078 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 15 g |
| Fat | 18 g |
| Kolestarool | 290 mg |
| Sodium | 293mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 8 g |
| Protein | 95 g |