Muraayad miro leh oo macaan leh waa daaweyn ugu dambaysa wakhti kasta oo la sheego, dabcan, waa qaybta isku dhafka ah ee shaaha fiidkii.
Miro Miraha waa la cuni karaa kuleyl laakiin aan toos ahayn foornada; waxay u baahan doonaan inay qaboojiyaan wax yar. Haddii kale, waxay sidoo kale si fiican u adeegaan qabow iyo had iyo jeer ugu wanaagsan cuno cusub. Qoob-ka-guri-guri ayaa sii socon doona maalin ama laba jeer sanduuqa hawada, laakiin mar hore ayuu kululeeyaa inta ka horeysa adeegga. Waxay sidoo kale si fiican u qaboojiyaan.
Ku guuleysiga miisaanka qumman ee kuxiran waxay ku xiran tahay sida ugu dhaqsaha badan iyo sida ugu fudud ee suurtogalka ah, u ilaalinta dhammaan maaddooyinka sida qaboojinta. Si aad u hubiso in muraayadahaaga iftiinka, iftiinka iyo kor u kacsan aad jeceshahay inaad eegto talooyinkan fudud si aad u sameysid muraayadda saxda ah, talooyinka waxay khuseeyaan miro iyo sidoo kale cad ama jiis.
Waxa aad u Baahantahay
- 55g (2 oz) subagga
- 350g (3 ½ koobyo) cad (oo dhan)
- bur
- 1 qaado oo budo dubista
- 1/2 qaado shaaha
- 30g (3 qaado oo boomaal ah) (sonkorta ganaax)
- 50g (1/3 koob)
- sultanas ama taariikhda la jarjarey
- 2 ukun la garaacay
- 100 ml (2/3 koob) caanaha
Sida loo sameeyo
- Kuleylka foornada si aad uhesho 220C / 200C (fan) 400F / Gas 6
- Si xabbadeysan u dufaac xaashida dubista leh subag ka dibna ku rusheeyaa bur.
- Ku dar foornada dubista foornada, ku dar subagga dufanka , budada dubista iyo milixda. Si dhakhso ah u xoqin subagga bur burka farahaaga illaa inta isku dar ah ay u egtahay midabada miisaanka. Si dhakhso ah u shaqee si aan cajiinka u noqon mid culus.
- Ku dar sonkorta iyo miraha la qalajiyey, si fiican u walaaq.
- Cuntada ku samee bartamaha adoo isticmaalaya mindi casho ah, ku walaaq caano ku filan si aad u sameyso cajiinka jilicsan, oo cajiinka ah. Haddii cajiinku yahay mid aad u jilicsan oo bur ah oo bur ah.
- Isku daa isku darka si aad u dardar gasho oo aad u qallaji si aad u yar ilaa ay ka dibna si fudud u dillaacaan ilaa 2cm / 3/4 "qaro weyn.
- Iska yaree miisaanka leh 7.5cm / 2 "cutter ama cut into saddexagalka leh mindi fiiqan.
- Ku rid weelka dubista iyo buraashka ukunta garaacaya iyo caano isku dar ah. Dubo ku dhow dusha sare ee foornada kulul ilaa 15 daqiiqo ama ilaa baal dahab ah oo si fiican u kaca.
- Qabooji roogga silig ka hor intaadan cunin.
Ku darso subag, ama lakabyo macaan iyo kareem. Delicious.
Wixii Meelaha Qulqulka
Ka saar miro khudradda ah oo ka sameysan khudradda.
Wixii Meelaha Cheese
Ku dar miro la qalajiyey oo ku dar 55g (1/2 koob) jiis iyo 1/2 shinbir oo budada ah oo la qalajiyey in la isku daro ka dib markii la xoqay dufanka iyo burka iyo sii wadista macaanka aasaasiga ah. Dajinta kabuubyada leh 55g (1/2 koob) jiis badan oo ka daadi ka hor intaadan dubin qolfaha foornada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 209 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 92 mg |
| Sodium | 362 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 5 g |