Daraasaddan Parmesan waa saxan skillet, waana mid fudud oo aad u fudud in la diyaariyo. Si ka duwan noocyada kale, cutlets dufan ee ku dhexjiray buuggan si dhakhso ah loo soo xidho iyada oo aan lahayn crumb kulul ama burka. Basbaaska iyo basasha waa qoriseed ka dibna lagu daraa yaanyada, wax yar oo khamri ah iyo geedo yaryar.
Spaghetti la kariyey waxaa si kooban loo dubay digaag, suugo yaanyo, iyo juuska mozzarella oo lagu kariyo cunto hal mar ah oo qoyskaaga jecel. Looma baahna tallaabada dheeriga ah ee rootida. Dhibaato yar, sidoo kale!
Waxa aad u Baahantahay
- 6 cutlets oo khafiif ah, 1 ilaa 1 1/2 rodol
- 2 qaado qaado saliid saytuun ah oo bikrad ah
- 1/2 koob oo la jarjarey basasha
- 1 basbaaska cagaaran, jarjar dhuuban
- 1/3 koob khamri cad cad qallalan
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1 waaweyn oo waaweyn (15 wiqiyadood) suugo yaanyo
- 1 (6 wiqiyadood) yaanyo ah
- 1 toon ah dhuxul ballaaran, duqoobay
- 1 qaado oo la jarjarey dhir cusub
- 1 qaado oo qoyan caleen qallalan
- 1/4 koob oo farmaajo leh oo jimicsi leh, oo dheeraad ah oo loo adeego
- 8 ounces spaghetti ama luuq
- 6 jeex mozzarella farmaajo ama qiyaastii 4 ilaa 6 wiqiyadood
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F / 180 ° C / Gas 4.
- Iska ilaali saliidda saytuunka ee qulqulka culus ee kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar digaag. Ku kari digaagga ilaa 4 illaa 6 daqiiqo, u rog labadaba labada dhinacba. Ka saar daaqada oo meel dhig.
- Ku dar basbaaska cagaaran iyo basbaaska cagaarka si aad u karisid ilaa inta uu karsanayo. Walaaq khamri, yaanyo, suugo yaanyo, yaanyo, dhir, iyo oregano; si fiican u isku dhafan. Ku dar dufanka dib ugu soo celi digsiga kuna soo qaado kareem. Iska yaree kuleylka hoose, dabool digsi, oo isku kari ilaa 30 daqiiqo, kareyso marmar. Ku dar farmaajada Parmesan iyo isku walaaq si aad isugu qorto.
- Dhanka kale, ku walaaq kareemka bakeeriga kalluunka biyaha cusbada leh kadib raac tilmaamaha xirmada; si fiican u daadi.
- Isku qas ilaa kala badh marinka suugada gawaarida kulul. Ku rid shaashadda ku rid digsi dubista (qiyaastii 13 x 9 x 2 inji). Iskudeey ugudee spaghetti leh cutlets oo timir ah iyo suugo soo haray. Ku dar daboolka jiiska ama qadarka siman ee jiiska mozzarella.
- Dubo foornada preheated ilaa 10 ilaa 15 daqiiqo, illaa jiis la dhalaaliyo.
- Ku darso saxanka leh salad cagaaran oo roodhida ah iyo rooti xabuub ah, una dhaaf Parmesan.
Talooyin iyo Isbadelo
- Isticmaal basbaaska qolfaha badan leh halkii cagaaran oo dhan.
- Bedel dufan leh cutado dufan aad u khafiif ah, cutlets turki ah, ama diyaargarow hilibka doofaarka dillaacsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 674 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 182 mg |
| Sodium | 1,049 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 8 g |
| Protein | 68 g |