Haddii aad raadinayso macmacaan aan lahayn gluten-free ama cunto kariye oo aan lahayn gluten-free iyo roodhid la'aan cake ah oo ku habboon kuwa leh sirta hilibka doofaarka ama baranbarada, isku day tan mid loogu talagalay keegga Jarmalka Jarmalka kaas oo isticmaala bur bur.
Tani waa qandho weyn, iyadoon loo eegin waxa xasaasiyadeed ee aad qabtid. Xaqiiqdii, waxaan dhawaan helay email ka soo akhristaha oo sidoo kale xasaasiyadeed ku leh hadhuudh iyo sidoo kale xasaasiyad sarreen ah. Waxay isku dayday qodobkaan oo ay la socdaan baradho baradho ah meeshii ay istaarijireen oo ay sheegeen in ay si fiican u muuqatay!
Cunto-macaan oo aan lahayn gluten-free iyo wheat-wheat Jarmal waa qadar ah Cuntada Ener-G.
Waxaad ka heli doontaa macmacaan badan oo aan lahayn gluten-free glutens, oo ay ku jiraan keega-gluten-free, cookies iyo brownies halkan.
Waxa aad u Baahantahay
- 4 wiqiyaal shukulaato Jarmal ah
- 1/2 koob oo biyo ah
- 6 ukun (kala tag)
- 2 koob oo sonkor ah (loo qaybiyey)
- 1 koob oo ah subag (ama margarine)
- 1 qaado oo basbaas ah
- 2 koob oo bur ah bariis
- 2 qaado oo calsan
- 1 qaado oo budo dubista
- 1 qaado oo baking soda ah
- 1/2 qaado shaaha
- 1 koob oo subag yar
Sida loo sameeyo
Marka hore, digsi yar yar, kululeeyaha 1/2 koob biyo ilaa karkaraya. Ku dar 4 wiqiyadood oo shukulaato ah oo u oggolow in ay dhalaalaan, walaaqaan marar badan, biyaha, ka dibna u oggolow isku darka inuu qaboojiyo.
Marka xigta, baaquli yar oo isku dhafan, isku garaac oo kaliya isku dhufashada ukunta ilaa inta ay aad u adag tahay. Ku dar 1/2 koob oo sonkor ah isla markaana garaaci isku dhafka illaa iyo inta isku dar ah ee ukunta ay adag tahay laakiin aan qalalayn. Qaado.
Isticmaal baaquli isku dhafan oo kala duwan, kariim wadaag subagga ama margarine leh 1 1/2 koob oo sonkor ah oo ku darso vanaaniga.
Ha isku qasin isku-dar ah isku-dhafka illaa inta qalafsan. Next, ku dar jardiinka ukunta iyo si fiican u garaacaan, ka dibna isku dhafka shukulaatada, isku darka si fiican u isu geey.
In kale baaquli yar oo kale oo kala duwan, isku darka burka bariiska ee galleyda, budada dubista, soodhaha iyo milixda. Ku dar tan waxoogaa waqti isku dar ah shukulaatada, isku beddelida inta u dhexeysa isku-dar ah ee isku-dar burka ah oo ku darso wax yar oo ah buttermilk, oo si fiican u wada dhufasho kadib markaad isku dhejisid ilaa inta suunka ah. Ugu dambeyntiiba, marmar subag iyo burun si fiican loogu dhex darey, isku dheji ukunta garaacay iyo isku dar ah.
Ku darso saddex dabaq oo ah 8-inch ama 9-inch lakabka daboolka hoose ee warqadda.
Dubo at 350 darajo F., qiyaastii 30 daqiiqo ama ilaa inta la sameeyo. Qabow. Frost tops kaliya.
Cunto-kariskan Jarmal ah ee Jarmalka waa gluten-free iyo wheat-free.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 419 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 107 mg |
| Sodium | 328 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 2 g |
| Protein | 7 g |