Dhirta hilibka casiirka ah iyo dhadhanka dhadhanka ah ayaa aad u fudud in la isku daro hilibka lo'da, jinka, iyo farmaajada Parmesan.
Waxaan u isticmaali jiray eeyaha rooti ee ku jira cuntadani sababtoo ah waxaan isticmaalayay suugada hilibka ee suugada spaghetti , laakiin waxay noqon lahaayeen kuwo aad u fiican oo leh raashinka kale haddii aad samaysaneysid kalluunka beerta ama aad u isticmaasho nooc kale oo cunto ah. Isticmaal suugada baastada, suugada shimbiraha, suugo jilicsan, ama ku rid qashinka leh shaandhada barbecue ee xisbi.
Dareem inaad ku darto jajab dheeraad ah oo juus ah oo farmaajo leh oo isku darka ah si aad u daadiso isku dhafka jinka.
Laban isku darka cuntada qadada weyn ama martida badan.
Kalluunka dhadhanka ah ee dhadhanka ah ayaa haynaya casiirkooda laakiin sii deyn badan oo dufan badan. Waa cunto karis ah oo aasaasi ah, laakiin mid ka mid ah kuwa ugu fiican ee dhadhanka!
Waxa aad u Baahantahay
- 1 illaa 1 1/4 rodol hilib lo'da ah
- 1/4 koob oo ah rooti rooti qallalan oo engegan, cagaaran ama cad, oo lagu daray qiyaas ahaan 3 qaado oo kabac ah
- 1/4 koob oo cusub jiiska Parmesan jiiska, ama tayo wanaagsan Parmesan
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 1 ukun weyn
- 1/4 koob
- caanaha ama kareemka fudud
Sida loo sameeyo
- Foornada kuleylka ah ilaa 350 F. Isku dhaji duub weyn oo jelly ah ama digsi ama dubid shaashid leh foorno iyo meel haraaga qaboojinta qaboojiyaha ee digsiga.
- Roogeeyso khatarka si khafiif ah buufin leh buufinta karinta .
- Isku dar hilibka lo'da ee dhulka, 1/4 koob oo ah jajabyada rootiga , jiiska Parmesan, milix, basbaas, ukun, iyo caano. Isku qas ilaa maaddooyinka si fiican u xaaraan.
- Ku rid 3 qaado oo ah khudradda xajmiga ah ee saxan ama saxan qafiif ah.
- Iska ilaali hilibka hilibka lo'da dhulka ilaa 3/4 illaa 1 ounce miisaan ama qiyaastii 1 illaa 1 1/2 inji dhexroor. Isku-duubka xayawaanka si aad u yar yar.
- Diyaarso kalluunka qashinka ee rafcaanka iyo dubi 30 illaa 35 daqiiqo, ama ilaa inta la kariyo oo loo yaqaan 'browned'.
- Cuntadani waxay ka dhigtaa qiyaastii 2 qolfooti.
Qaar ka mid ah talobixinta samaynta hilibka:
- Waxaan isticmaalaa iskudhafka joogtada ah ee loo yaqaan "staple paddle" si aan u qaso hilibka hilibka lo'da hilibka maqaarka ama hilibka. Ama, ku rid maadooyinka bacda cuntada lagu kaydiyo, xiro, iskuna qallooji iyada oo aanad gacmahaaga wasakhayn.
- Si fiican u daadi walxaha hilibka hilibka ah, laakiin ha ka badanin ama ha ka shaqeynin isku darka, ama kalluunku wuxuu noqon karaa mid aad u buuxa oo cufan.
- Latex ama galoofyada kale ee caagga ah ayaa loo isticmaali karaa in lagu daro hilibka, oo waxay yihiin nasiib daro weyn, oo aan loo marin habka loo qurxiyo shuftada.
- Dhaqdhaqaaqa gacmahaaga waxoogaa biyo ah intaad shaqeyso sidoo kale waxay kaa caawineysaa inaad isku darka qashinka hilibku ka ilaaliso in aad gacmahaaga ku xirto.
- Haddii aadan haysan cabir aad ku cabirto qamadiga hilibka, u rog qandhicilka hilibka ilaa guntooda dheer ee ku saabsan 1 1/2 inji dhexroor. Iska yaree kubbadda qallalan ee dhererka 1 1/2-inji markaas ka dibna u samee kubbado.
Cunto karis badan :
Qamiis Chile Meatballs leh Maraqa Barbecue, Cabbiraha qafiifka ah
Lean Turkish Hilf
Meatballs
Crockpot Spaghetti iyo Meatballs
Hilibka Qoyska
Isweydaarsiga Cagaarka
Meatballs ee Talyaaniga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 8 g |
| Fat | 7 g |
| Kolestarool | 241 mg |
| Sodium | 233 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 31 g |