Ah, ma jiraan wax aad u fiican sida roodhida . Si tartiib tartiib ah ayey u dhigtaa xitaa more hindisada. Cuntadani waxay bixisaa fudfudud yar, laakiin xoqan, oo ah qayb ka mid ah qoryaha waaweyn ee aad sameyn kartid ka dib marka aad cunto karisid.
Waxa aad u Baahantahay
- 1 8 hilibka lo'da ee hilibka lo'da ee saliida ah (laftirka iyo xidhxidhnaa)
- 2
- karootada (diiray oo la jarjarey)
- 2 caws la jarjaray (jarjaran)
- 1 dhexdhexaad ah
- Basasha (diiray oo la jarjarey)
- 1 koob oo khamri ah cas
- Biyaha 1/2 koob
- 2 xabo oo toon ah (daadi)
- 2 qaado oo cusbo ah (isticmaal wax ka yar haddii la doonayo)
- 1 qaado oo ah basbaaska madow
- 1 qaado oo qallalan qallalan
- 1/2 qaado shaah ah
- Dash of
- Suugaanta Worcestershire
Sida loo sameeyo
- Ka saar dabka feerada oo laga soo qaado qaboojiyaha oo ha u istaag heerkulka qolka illaa 1 saac. Dabadeed waxay isku daraan toonta, cusbada, basbaaska, oregano, iyo isku-darka boomasada iyo xoqin dusha sare ee dabka. Ku dheji khudradda roodhida ee saliida ku jirta sigaar cabbista sigaarka.
- Diyaari sigaar cabbe sigaarka 4 ilaa 6 saacadood heerkul ah 225 digrii F / 110 darajo C. Marka sigaar cabiddu ay heerkulkeedu sarreeyo, saliidda dabka ku riix feeraha roogga ee roogga sare ku dar shub badan oo biyo qooyo qoryaha. Isku dar ah tufaax iyo mesquite ayaa si fiican u shaqeeya iskadiidan.
- Qiyaastii badhkeed sigaar cabista, ku dar khudrado la jarjaray oo ku qulqulaya digsiga daboolka leh feeraha ribbada iyo tuura dabka qoryaha dheeraadka ah.
- Marka la sameeyo, ka saar digsi dubista sigaarka. Ku dheji roodhida roodhida ee roodhida dharka si aad u nasato ilaa 10 daqiiqo. Ku dhaji khudaarta adigoo adeegsanaya saxanka oo diirran.
- Ku rid digsi qaboojin on kariyaha kuleyl dhexdhexaad ah. Ku dar khamri iyo casaan cas si aad u deg deg ah u cabto. Si fiican u diyaarso oo kala furfur qaybta hilibka iyo khudaarta. Ku dar Suugo shinni ah, cusbo, iyo basbaas. Kuleylka illaa 2 ilaa 3 daqiiqo. Kareemka saliida oo saliida iyo khudradda cagaaran.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 604 |
Total Fat | 27 g |
Fatuurad la ruxay | 11 g |
Fat | 12 g |
Kolestarool | 232 mg |
Sodium | 518 mg |
Carbohydrateska | 7 g |
Fiber diirran | 1 g |
Protein | 77 g |