Waxa aad u Baahantahay
- 1 rodol / 450 g baasto kalluun ah
- 1 koob / 240 mL oo khamri ah
- 1/2 koob / 120 mL oo la jarjaray oo la jarjaray
- 1/4 koob / juice 60ml ah
- 2 qaado / 30 ml saliid saytuun
- 2 qaado / 30 mL mustard qalalan
- 2 qaado / 30 mL budada ah
- 2 qaado shaah / 10 mLM basbaaska madow
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
Preheat grill. Isku qas saliid saliida ah, casiirka liin, khamriga, iniin khardal ah, budada bisil, basbaaska, cilantro iyo milixda baaquli dhexdhexaad ah. U kala badh kala badh marinka marinada godka kale si aad u isticmaasho xayawaanka buste. Ku dar kalluunka si ay ugu suuldo bowdada kowaad iyo marinate 15 daqiiqo. Kalluumaysto weelka la tuuro oo iska tuur marinade. Goobaha ku rid shaashadda saliidda shidan. Qaado 4 ilbiriq oo ka yimaada ilka kuleylka, oo lagu dhufto weelka dheeriga ah ee marinade, illaa 3 daqiiqo dhinac kasta, ama illaa hilibka kalluunka si sahlan u duufiyo markii la isku dayey fargeeto iyo heerkul gudaha gudaheeda gaaro 145-150 digrii F.
Kalluunka iska jooji kaliya hal mar inta lagu jiro geedi socodka karinta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 671 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 7 g |
| Fat | 16 g |
| Kolestarool | 189 mg |
| Sodium | 1,727 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 6 g |
| Protein | 68 g |