Khudradda iyo khudradda geedka khatarta ah ayaa leyliya roodhiga dhabta ah ee dhadhanka saliida leh ee saladhka fudud. Dhibaato raadinta hoosta khaliijka? Tijaabi khudaarta cagaaran oo khafiif ah oo khafiif ah, ama, dhadhanka jilicsan, isticmaal khal cider.
Dharku wuxuu si fiican u shaqeeyaa noocyo kala duwan oo lettuces ah . Sidoo kale waa fayo weyn marka yaanyada ay qayb ka yihiin sawirka salad.
Waxa aad u Baahantahay
- 1
- waaot
- 1 Khamiis ah oo khal qaali ah (khudradda khamriga cas cas oo shaqeynaya)
- 1/2 qaado shukumaan milix ah
- 1/4 qaado shaaha basbaaska madow
- 1/4 shaaha shaah garey
- 3 Tabbada
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- Peel iyo hilibka doofaarka ku dhaji oo ku rid baaquli yar, weel, ama, haddii aad salad ku sameysaba isla markiiba, oo ku taal saldhigga weyn ee salad saladh ah. (Haddii aadan raadin karin dhadhan roodhida ah, waad ka biyo raacin kartaa qashinka duugada ah, ku faafi xaashiyo lakabka ah, oo ku dheji qalalan ka hor intaa ku darin dharka.)
- Ku dar khal, cusbo, basbaas, iyo iniin khardal ah. Whisk (ama xargaha shake) si aad isugu keento. Ha fadhiiso ugu yaraan 10 daqiiqo (tani waxay u ogolaataa in ay khaladka khalkhalku si wax ku ool ah u taabato).
- Ka tag saliid saytuun ah. Isticmaal dhaymada isla maalintaas, ama dabool oo ku darso illaa usbuuc. U hubso inaad dharka u deyso heerkulka qolka kahor intaan la isticmaalin markaa saliiddu waxay ku soo noqotaa gobolka dareeraha ah (cidina ma rabto saliid qabow saliid saliid ah saladooda!).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 93 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 295 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |