Crockpot Tex Mex Meatballs waa qashin fudud oo sahlan oo u adeegsata cuntooyinka ku habboon raashinka maqalka.
Waxa aad u Baahantahay
- 1 basal, la jarjarey
- 3 xabo oo toon ah, qasacadeysan
- 1 (1-rodol) baako baako oo la kariyey
- 1 (14.5-wiqiyadood) waa la kariyaa yaanyo, oo aan la jarin
- 1 koob suugo jilicsan ama suugo enchilada ah
- 1/4 koob maraq hilibka lo'da ah
- 1 (4-wiqiyadood) ayaa la jarjarey, oo la jarjaray
- 1 (1-kilo) Looto oo ah basaas la jajabiyey, oo la dhajiyey
Sida loo sameeyo
1. Ku rid basasha iyo toonta 4 karbood oo qudaar ah. Iskuday kalluunka.
2. Waraaqda dhexdhexaadka ah, isku darso suugo bacaha, maraq hilibka lo'da ah iyo fiyuusa; si fiican u walaaq oo ku shub qoobaha hilibka qashinka. Dabool oo iska kari ilaa 6-8 saacadood illaa iyo inta kubaayaduhu ay kulul yihiin.
3. Walaaq oo ah jiis la hagaajiyey; daboolo oo isku kari ilaa 20-30 daqiiqo ilaa jiiska laga dhalaalayo. Isku dar si aad u daryeesho oo u adeegto.
4. Haddii aad haysatid qajaar kulul, cusub ku kari ilaa 4 ilaa 5 saacadood illaa iyo inta kubaayaduhu ay kulul yihiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 313 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 75 mg |
| Sodium | 834 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 34 g |