Qodobkaan afar-geesoodka ah ee digaaggu waa xajin si uu u diyaariyo una kariyo mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 6 lix xabbo oo digaag ah, oo maqaarka la'aan ah
- 1 kartaa
- kareemka maraq ah
- 1/2 pint. labeen dhanaan
- 1 (6 oz.) Kalluunka la qalajiyey, hilib dildillaaciyey
Sida loo sameeyo
- Isku dar labeenta, labeen dhanaan, iyo hilibka lo'da.
- Digaag digaag leh ee isku dhafan, si fiican u daadi; ku rid qashinka.
- Isku dar qasac ah digaag.
- Dabool oo isku kari ilaa 5 illaa 7 saacadood, ilaa digaaggu yahay mid jilicsan laakiin aan la qalajin.
- Ku darso bariis karsan ama baasto kulul.
Waxay u adeegtaa 6.
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Cunto kariyaal ah oo wanaagsan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1463 |
| Total Fat | 95 g |
| Fatuurad la ruxay | 34 g |
| Fat | 35 g |
| Kolestarool | 511 mg |
| Sodium | 437 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 141 g |