Qaado macmacaanka Tex-Mex ee miiskaaga miisaankaas oo leh digiraha Mexico ah ee la yareeyay yaanyada, toonta, iyo budada bullaacadaha, oo ay weheliso cuntooyinka hilibka doofaarka iyo Mexico. Wixii saxan oo ku saabsan taco Tuesday ama cunto kale oo Mexican u waxyoonay, digirta kuwan ayaa sidoo kale qayb ahaan loo shiidi karaa beddel ah dufan yar-hoose ah ee digirta soo noqnoqda.
Waxa aad u Baahantahay
- 1 digir oo digir ah
- habeenkii la qooyay kadibna simmered ilaa qandaraas)
- 4 koob oo biyo qabow
- 1 koob oo basal ah (googo'an jar jartey)
- 1 14.5 ounce-yaanyo yartahay
- 2 xabo oo toon ah (daadi)
- 2 qaado oo budada ah
- 2 shaambe shinbir ah
- 2 qaado oo cusbo ah
- Ikhtiyaari: 1/4 qaado shaaha basbaas cayriin ah
- Ikhtiyaari: 1/4 Pounds
- doofaarka cusbo (ama hilib doofaar, la jarjarey)
Sida loo sameeyo
- Ku rid dhammaan walxaha mashiinka ah.
- Dabool oo kobciso sare ilaa 2 saacadood, ka dibna u yaraan 5 ilaa 7 saacadood.
Haddii aad doorbiddo, digirtaas waxaa loo adeegsan karaa digirta caanaha ah - qallaji qayb ahaan ka hor intaanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 680 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 10 g |
| Protein | 15 g |