Raadinta qashinka ugu fiican ee ugu sahlan guacamole? Isku day buuggan yar-yar ee macaamiisha qamiisiga ah ee Mexican ah oo laga sameeyey basbaaska jalapeno iyo dabcan, avocados! Ka hor intaanad bilaabin, hubi in avocados aad u jilicsan oo aad u bislaado. Haddii aysan ahayn, waxaa laga yaabaa inaad rabto inaad hubiso dhawr talooyin oo ku saabsan sida loo raro avocados halkan .
Qodobka Guacamole ee qashinka ah ee Avocados ee Mexico.
Eeg sidoo kale: Cunnooyinka sahlan ee guriga la yiraahdo guacamole si aad iskudaydid
Waxa aad u Baahantahay
- 2 qaado oo cilantro ah (cusub, la jarjarey)
- 2 qaado oo basal huruud ah (jar jartey)
- 2 qaado shimbir jalapeno (ama chillos cherry, duqadda)
- Saliid dhadhan (milix badda ama cusbada kosher markasta waa fiican, fekerkeyga!)
- 2 avocados ballaaran (diiray oo la beeray)
- 2 qaado oo tufaax ah (yaryar la jarjarey)
- 2 qaado oo casiir liin ah (cusub la isku ururiyey)
Sida loo sameeyo
- Mash wada xaji 1 qaado oo ka mid ah cilantro, 1 qaado oo basal ah, 1 qaado shimbir shiidan, iyo boodhka milixda ama cusbo cusbada hoose ee hoose ee baqshad dhexdhexaad ah.
- Ku dar avokados iyo si tartiib ah mashiin fargeeto ah ilaa feejignaan-siman.
- Isku laab cilantro, basal, iyo chile isku dar ah.
- Walaaqa yaanyada iyo casiirka liinta, isku hagaaji cuntada adoo dhadhamiya, iyo inaad la socotid dambi ah jajabyo tortilla ah.
Macluumaadka nafaqada halkii adeeg:
191 calories, 2,4 garaam oo boron, 18.5 garaam oo dufan, 8 garaam oo karbohidraat ah
Eeg sidoo kale:
- Cuntooyin badan oo sahlan oo loo yaqaan 'guacamole' oo guriga lagu kariyo
- Cunto khudaar oo badan
Qaadashada guacamole ee hadhaaga? Jaalkay My Molly wuxuu leeyahay caarad weyn oo ku saabsan sida loo ilaaliyo guacamole adoo kaydinaya hadhaaga hadhay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 81 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 5 g |
| Protein | 2 g |