Ma hubo waxa la sameeyo lemongrass? Haddii aad heshay waxoogaa hadhow ah, ama aad haysatid duur joog ah oo ku yaal deyrkaaga, oo aad u xanuunsan tahay shaaha lemongrass, halkan waa dariiqa lagu daro dhadhanka lemongrass ee cusub ee saxanka diiran ee Tha. Cunnayaasha iyo vegans waxay ogaadaan inaanay marnaba lahaan karin fikrado badan oo khudrado ah oo khudrado badan leh , iyo, soodhada fudud ama tufu walxaha kareemka ah ayaa had iyo jeer ka dhigaya fikrad casho khudradeed iyo mid madow oo loogu talagalay cuntada qadada ah ee qadada qoyska.
Cuntadani waxa ay ku baaqeysaa tofu iyo khudaar badan, oo ay ku jiraan digirta cagaaran, broccoli iyo basbaas qallalan oo la dubay waxoogaa tufaax ah oo tufaax ah, oo ay ku jiraan keegaga cagaaran, casiirka liinta iyo lemongrass ee ladongrass.
Haddii aad jeceshahay lemongrass, waxaad ku jeclaan doontaa tufaaxa kariimka ah ee khudradda ah ee Thai-kareemka ah, iyo, in la isku daro dhadhanka lemongrass, maxaad ugu adeegan kari kari kari kareemkan kariimka qumbaha ee Thai iyo lemongrass flavored rice ?
Iyadoo aan wax ka badan tofu, khudaarta iyo kalluunka cusub iyo lime for seasoning, waa cunto kariye fudud oo la kariyey waa khudradda, vegan, iyo gluten-free. Bixi bariis cad ciiran si aad uga dhigto mid fudud, ama isku day mid ka sii cunto badan khudradda Thai khudradeed oo u adeegso saxan sidan oo kale weel wakhti qummaatada Thai ah iyo maraq khudradda ah oo aad u buuxsamayso.
Waxa aad u Baahantahay
- 3 tbsp. saliida lowska (ama, isticmaal isku-darka 2 tbsp oo ah saliid kale oo kulul dhexdhexaad ah sida saliid canola iyo 1 tbsp oo saliid ah)
- 8 oz. tofu (jarjar xabadaha yaryar, qiyaastii 3/4-inch)
- 3/4 koob oo digirta cagaaran (jarjaran)
- 3/4 koob oo karootada (khafiifin jarjaran)
- Broccoli 1 koob (jarjaran)
- 1 basbaaska dawan (casaan, gaduud)
- 1 basbaaska alwaax (cagaaran, jarjaran)
- 2 Kaluumeysiga Thai (cagaaran, duqoobey, u isticmaal kaliya hal booga Thai ama mid kale oo khafiif ah oo dheeraad ah haddii aan loo isticmaalin kulaylka)
- 4 xabo oo toon ah (daadi)
- 2 tbsp. lemongrass (cusub, la jarjaray khafiif ah)
- 2 tbsp. Lime (casiir)
- 1 cad oo cusbo ah (dhadhan)
Sida loo sameeyo
- Marka hore, diyaariso tofu. Sida cuntooyinka ugu badan ee tufu, tani waxa ay dhadhamin doontaa marka ugu horeysa haddii aad riixdo tofu marka hore. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
- Marka tofuada si fiican loo riixo, qori tofu looska ama saliida canola illaa khafiif ah dahab ah, illaa 5 daqiiqo.
- Ku dar digirta cagaaran, dabacasaha, broccoli, basbaaska lafa cas iyo cagaarshaha, iyo walaaq-daqiiqda dhowr daqiiqo oo dheeraad ah, illaa iyo khudaarta la kariyo.
- Ku dar toonta iyo lemongrass oo isku kari ilaa daqiiqo ama laba, oo si fiican u walaaqaya.
- Marka toonta si fiican loogu dhex daro, ku dar miirta lime iyo qashinka milixda iyo ka saar digsiga kuleylka.
- U adeegso caddaan cad ama midab cufan oo bariis ah haddii aad jeceshahay, oo aad ku raaxaysato tofu-gaaga tofu iyo walxaha kareemka leh ee leh lemongrass!
Cuntadani waa mid fudud oo la yiraahdo Thai-fry waa khudradda, vegan, iyo gluten-free.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 615 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 356 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 18 g |
| Protein | 27 g |