Ma rabtaa in aad isku daydo miro yar oo macaan leh Tani waa cunto-karis fudud oo la kordhin karo haddii loo baahdo. Isku day in aad ku darto blueberries barafeysan si isku dar ah, qaboojiska qalajiyey, ama jajabyo shukulaatada si ay u bataan. Keegga buundooyinkan waxaa lagu sameyn karaa adigoo isticmaalaya dabka, makiinadda xayawaanka, ama kariyaha caadiga ah.
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1/2 qaado shaah
- budada dubista
- 1 koob oo caano ah
- 1 ilaa 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
- Isku dar bur, milix, iyo budada dubista.
- Isku qaso caanaha iyo soodhaha macmacaanka.
- Wadajir isku dhafan oo isku qas ilaa inta ay siman yihiin.
- Ku shub sabdo dhalaalaya.
- Ku duuji 1/8 ee mashiinka dheriga kuleylka kuleylka leh.
- Ku duub marka ay ku cawlayaan hoosta iyo bilaabaan in ay xumbo sare.
- Ka saar sida ugu dhakhsaha badan marka loo qabto iyo u adeego.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 93 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 9 mg |
| Sodium | 319 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 3 g |