Sida boogaha digaaga? Isku day baalasha qaab-dhaqameed ee shiineyska ah ee kudaha shaashadda yar ee noocyada kala duwan. Sida baalasha digaaga oo weyn, kuwan waxay leeyihiin dhadhan fiican oo sigaar ah, laakiin u fiirso iyaga si aad u ilaali marka aad u buuxsamayso, sababtoo ah way karayaan.
Waxa aad u Baahantahay
- 18 digaag digaag
- 1/2 koob suugo soy ah
- 1/2 koob khamri cad
- 1/4 koob oo saliid ah
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado qaado burcadka cusub
- 1 1/2 qaado shiini ah shan shibaar oo budada ah
Sida loo sameeyo
- Isku qas dhamaan walxaha maaddooyinka marka laga reebo baalal. Goob baal iyo marinade ah bacda dib loo riixo iyo qaboojiyaha ugu yaraan 1 saac.
- Iskudhaan kuleylka kuleylka sare. Ku rid mashiinka (grill grill wuxuu u shaqeeyaa tan weyn) oo wax la kariyo ilaa laga sameeyo (heerkulka gudaha 165 digrii). Ku caday marinate soo haray oo ku saabsan nuska iyada oo loo marayo habka karinta.
- Ka qaad kuleylka adoo adeegsanaya suugaanta jilicsan ee jilicsan ee Asia.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 5575 |
| Total Fat | 329 g |
| Fatuurad la ruxay | 89 g |
| Fat | 136 g |
| Kolestarool | 1,883 mg |
| Sodium | 3,660 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 596 g |