Cuntadan fudud ee la kariyey ee BBQ waa sahlan si aad ugu diyaargaroobto suugada saafiga ah ee sahlan iyo sahlan. Xayawaanka aasaasiga ah ee digaaggu wuxuu ku darayaa dhadhan fiican.
Ku darso digaaga baradho la dubay ama saladh baradho ah iyo khudrado cusub oo la jarjaray oo loogu talagalay cuntada qoyska oo degdeg ah oo dhadhan fiican leh.
Haddii naasaha digaagu aad u ballaadhan yahay, waxaa laga yaabaa inaad awoodo inaad hesho laba. Hoos u dhig si toos ah si ay u sameeyaan afar cutlets. Caadi ahaan waxaad cuni kartaa wax ka badan, laakiin sida uu qabo Ururka Wadnaha ee Qaranka, adeeg digaag ah waa qiyaastii 3 wiqiyadood ama cufnaanta moobilka kombiyuutarka.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (maqaarka laga saaray)
- 2 qaado oo saliid saytuun ah (ama saliid canola)
- 1 xabbo oo xawaare ah
- 1 koob
- ketchup
- 3 qaado qaado sharoobada maple ama sonkorta bunni ah
- 1 qaado qaado Dijon mustard
- 1 qaado oo ah khudaar cider ah
- 2 qaado oo juus ah Worcestershire
- 1 qaado shaah
- budada yar yar
- 1 qaado oo saliid saytuun ah (ama saliid canola)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Kala dufanka digaagga leh 2 qaado oo saliid ah kuna rusheeyso si deeqsinimo leh oo dhan oo la mariyo xawaashka. U diyaari digsaar cufan 2-jibbaar dubey.
- Isku dar maaddooyinka haray ee kale oo walaaqaya si aad isugu qorto. Ku dar digaag.
- Ku dabool saxanka caaryada si adag oo leh foorno iyo dubi foornada preheated ilaa 25 ilaa 35 daqiiqo, ama ilaa digaaggu jilicsan yahay oo la kariyo.
- Digaaggu waa inuu diiwaangeliyaa ugu yaraan 165 F (74 C) - heerkulka ugu hooseeya ee digaag ahaan sida USDA - oo ah heerkulbeeg deg deg ah.
Talooyin iyo Isbadelo
- Haddii aad ku degdegeyso ama aad ka maqnayd maaddooyinka, isticmaal 1½ koob oo ah suugada aad ku iibsaneysid dukaanka cuntada lagu iibiyo.
- Cuntada kudheerta ah ee digaaga ah - Isku dar 2 qaado shaashad bac madow oo leh 1 qaado oo cusbo kareer ah, 1 qaado oo ah budada toon, 1 qaado oo ah budada basasha, 1 qaado oo ah jajab gogol gaduud ah, iyo 1 qaado oo shaahi ah. Si fiican u duub oo ku kaydi tuubbo yar ama weel dabacsan. Wuxuu sameeyaa qiyaas ahaan 2 qaado.
- Honey waxaa loo isticmaali karaa meel ka mid ah sonkorta brown ama sharoobada maple.
- Si dhakhso ah u nadiifinta, khadka saxda ah ee la dubayo oo leh foorno iyo dufan furaha.
- Iska jar basasha oo ku habee digsiga dubista oo ku wareegsan digaagga digaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1357 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 20 g |
| Fat | 32 g |
| Kolestarool | 418 mg |
| Sodium | 1,090 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 132 g |