Ereyada "sigaar cabbin" ayaa loo adeegsadaa si loo sharaxo waxa dhabta ah, salmon. Iyadoo waliba ciriiri leh oo caan ah, salmon cusbada leh sida gravlax marnaba ma aragto qiiqa iyo kalluunka qabow-qiiqa sida sida lox u ilaaliso jilicsanaanta jilicsan iyo qaadashada xaddidan, haddii ay jiraan wax, dhadhanka qiiqa.
Halkan, waxaan si dhab ah u cabbeynaa salmon-salmon oo la kariyey kuleylka qiiqa, halka sidoo kale lagu soo dhajiyay dhadhan qani ah oo sigaar cabbay-guriga lagu sameeyo, shooladda. Maya, uma baahnid sigaarcab. Ama, halkii, uma baahnid sigaar-cabid ganacsi ; waxaad u socotaa si aad u sameyso shaashad yar, shool-kor u kaca shayada jikada!
Ma jeclaan lahayd inaad ka cabto salmon dibedda? Eeg Sida Loo Qaado Soodhiga Salmon on Grill . Raadi silsilo saliid ah oo caano ah? Iskuday qodobadan Gravlax .
Waxa aad u Baahantahay
- Qiyaastii 2 rodol
- dhoobada salmon ama inta ay ku haboon tahay rafcaan hoos ku qoran
- 1/2 koob sonkorta bunni
- 1/4 koob oo cusbo ah oo milix ah
- 1 Tablespoon basbaaska dhulka madow
- 1/2 ilaa 1 koob oo qoryo alwaax ah (waxaan jecelahay dhadhanka geedaha kedar ee keena salmon, laakiin hickory way fududahay si loo helo)
- Wareeg weyn , saliid qoyan, ama weel kale oo wax lagu kariyo
- Roodhiga cake, qaboojinta qaboojinta, ama khatarta mashiinka gudaha ee ku habboon weelka wax lagu kariyo
- Foollo foorno ah
Sida loo sameeyo
- Waxyaabaha ugu horreeya marka hore, ka soo bixi lafihii lafdhabarta ee ka soo boodda salmon (s).
- Isku dar sonkorta brown, milix, iyo basbaas gudaha baaquli yar. Ku rid qiyaastii 1/3 oo ka mid ah hoose ee digsi dubista, salmon saaro dusha sare kuna dabool salmoniga ku dar milixda sonkorta leh ee soo haray. Dabool oo ku sii daa ugu yaraan 4 saacadood iyo ilaa habeenkii. Isku dariddu waxay ka soo baxaysaa qoyaan ka samaysan salmon waxayna ku daadineysaa dhadhan, caawinta abuurista firfircooni aad u kala duwan, dhadhan macaan leh oo leh salmon dabiici ah oo sigaar cabba.
- Ku rid boogaha qoryaha ee baaquli weyn, ku dabool biyo, oo u daa ugu yaraan 30 daqiiqo. Ka taxadar, ka taxadar inaad qabatid qoryo kasta oo qulqulaya oo hoos u sii deynaya daadinta iyo dhuujinta tuubooyinka ama fariisin maqnaashaha (cashar adag oo laga bartay!).
- Ku rid boogaha qoryaha qoyan ee hoose ee digsiga wok ama dubista, si khafiif ah u dufi furaha iyo ka saar bacaha qoryaha. Sameey salmon, maqaarka maqaarka, hoosta.
- Kuleylka kuleylka kuleylka kuleylka ah ilaa inta ay qandhadu bilaabmeyso sigaarka. Iska yaree kuleylka si aad u yar u dabool digsiga dhowr lakab oo ah foorno aad u fiican oo la shaabadeeyey. Marka la soo gaabiyo, waxaad rabtaa in aad qiiqa ku dhex daadiso salmon. Karso, oo aan waxba udhicin 30 daqiiqo.
- Demi kuleylka iyo salmon ha ku qaboojin digsiga qiiqa sigaarka. Marka digsiga la qaboojiyo si aad si fudud ugu maareyn kartid, ka fur furka salmon (daaqad furan oo kaliya hadday jiraan wax badan oo qiiq ah, inkastoo ay tahay in ay baqtiyaan buuggan). U diyaari salmon diirran, heerkulka qolka, ama qabow. Ogsoonow in kastoo salmon la cabbo, ma aha shelf-xasillooni. Waxay socon doontaa qiyaastii hal usbuuc oo qaboojiyaha, laakiin aan laga ilaalin meel ka baxsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 183 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 51 mg |
| Sodium | 2,405 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 18 g |