Hamburgers geedahan ayaa hubiya in ay ka farxiyaan! Waxaad isticmaali kartaa burcadka burgerka ama baguettes iyo nooca aad u jeceshahay.
Waxa aad u Baahantahay
- 1 rodol
- hilibka lo'da ee caato ah
- 1/2 koob oo caano ah
- 1 ukun
- 2 qaado qaado liin
- 2 qaado basil (cusub, la jarjarey)
- 1 qaado oo kiriim ah (cusub, la jarjarey)
- 1 qaado oo buro ah (cusub, la jarjarey)
- 1 qaado qaado oo la jarjarey (la jarjarey)
- 1 qaado shaaha Worcestershire
- 1/2 qaado shaaha
- 1/2 qaado shaashadda madow
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Warqad weyn oo isku dhafan, isku darso hilibka, geedo yaryar, jajabyo rooti ah, liin liin, Maraqa Worthersershire, milix, iyo basbaas ilaa iyo si fiican isku dhafan.
- Isku dar isku dar ah sideed qaybood oo siman.
- Hilibka lo'da ee qaabka loo yaqaan qaab quruxsan oo qiyaastii 5 ilaa 6 inji ah.
- Ku dheji faashad ku shidan saliid aad u shiidan oo kariyo 6-8 daqiiqo dhinac kasta.
- Ka qaad kuleylka oo ka shaqee cagaarka ama bacanta la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 230 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 102 mg |
| Sodium | 156 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 24 g |