Saladkan tufaaxa ayaa ah mid fudud oo lagu hagaajinayo, oo qado weyn ama casho u sameyso cimilada xagaaga. Ama, labalaab ama saddex jibbaar rooti loogu talagalay dharka la mariyo. Waa saladh karis ah oo fudud, iyo dhadhamin wakhti kasta oo sanadka ah.
Waxaan isticmaalay gawaarida yaryar ee duurjoogta yaryar, oo ku saabsan 51/60 count, waxayna ahaayeen kuwo aad u fiican. Wixii sandwiches ah ama gawaarida waaweyn, waxaad ku dili kartaa iyaga si aan caadi ahayn ka hor inta laysku daray majones.
Waxa aad u Baahantahay
- 2 rodol oo shiidan, dhexdhexaad ah, miiray, qaboojiyey
- 2 lafdhabarka celceliska, la jarjaray
- 1 qajaar yar, abuurka laga saaray, la jarjaray
- 2 qaado oo la jarjaray dill la jarjaray
- 1 qaado oo cabitaan liin
- 4 qaado majones
- 2 qaado oo labeen dhanaan, ama dhadhan
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- In baaquli isku darsamaan goosashada, jarjaran la jarjaray, qajaar la jarjaray, dufanka dufanka, liin, majones, iyo labeen dhanaan, dhadhamin.
- Ku dar milix iyo basbaas, dhadhan.
- Si tartiib ah ugala soco inaad si isku dhajiso. Wakhti ilaa intaad shaqeyneyso.
- Saladkan tufaaxa ah waa mid aad u weyn oo loo adeegsado sida-lettuce, ama u adeega sida sandwich buuxa ee duuban jilicsan ama bacaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 309 mg |
| Sodium | 929 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 36 g |