Kiwifruit kuma shaqeeyo jelatin, laakiin wuxuu sameeyaa hindise hilib wanaagsan
Xulashada iyo Kaydinta Kiwifruit
Ka dooro naas-nuujinta oo aan la miisaamin oo aan adageyn. Jidhku waa inuu keenaa cadaadiska tartiib tartiib ah, oo la mid ah midka jilicsan . Iska ilaali kuwa la jajabiyey, caaryar ama leh dhibco jilicsan. Si fudud ayaad u kari kartaa kiwifterka adigoo u dhaafaya heerkulka qolka dhowr maalmood ama si loo dedejiyo geeddi-socodka, ku rid bacda warqad qallalan oo ay weheliyaan tufaax ama muuska.
Haddii midhaha oo dhan aan la qaboojin bac ah oo leh boorsooyin yar oo leh meelo yaryar oo yar, oo haynaya 95% heerka qoyaanka, waxay dhab ahaantii socon kartaa illaa 6 bilood. Si kastaba ha noqotee, isticmaalka guriga, waxaa ugu wanaagsan in la isticmaalo 1bilood gudahood. Miro ayaa laga yaabaa in la qaboojiyo iyadoo la diiriyo oo daboolaya sharoobada sonkorta leh ee lagu darey 1/2 qaado oo ah ascorbic acid halkii qufac ee dareeraha. Miro barafaysan ayaa laga yaabaa in lagu kaydiyo 10 illaa 12 bilood oo ah 0 darajo F.
Karinta Kiwifruit
Kiwifruit waxaa laga yaabaa in ay u muuqato in aan la jabin marka ugu horeysa, laakiin hoosta dibedda dibadda ee madow waxay ku jirtaa jidhka cagaarka cagaarsho leh qadar dhadhan oo ka mid ah qaar ka mid ah iyo cananaaska dadka kale. Sida jiidashada sida ay ku jirto, macaankani, miro yar oo tartiib tartiib ah ayaa sidoo kale si fiican u shaqeeya suxuunta macaan.
Dadka badankood waxay jecel yihiin in ay midho ama khudradda dufanka yar ku shub noqdaan oo jeexaan hilibka leh qaaddo. Si kastaba ha noqotee, waxaa jira noocyo kala duwan oo aan dhif aheyn, waxayna kuwan noqon karaan maqaarka iyo dhammaantood haddii aad dareentid macquul ah.
Ukunta ukuntu waxaa loo isticmaali karaa in lagu xoqo kiwiinka qoyan ee loo yaqaan 'slices of beans' si aad u hesho raashin labis ah oo cunto ah ama sida quruxda badan leh.
Kiwifruitku si fiican uguma shaqeyn karo gelatins , sababtoo ah enzim kaas oo jabiya kolajka. Si kastaba ha noqotee, enzimadaas oo kale waxay sidoo kale ka dhigeysaa hindise fiican ee hilibka. Enzymekani sidoo kale wuxuu cirridi doonaa caanaha (laakiin maaha kareem culus), sidaas darteed waxaad jeceshahay inaad si kooban u karsato miro si looga dhigo enzim marka la isticmaalayo waxyaabaha caanaha laga sameeyo.
Kiwifruitsu waxay ku yar yihiin dufanka iyo kaloorida mana laha kolesteroolka. Waxaa lagu dhejiyay fiitamiin C, potassium iyo fiber, taas oo ka dhigaysa mid ka mid ah dabeecadaha dhadhanka dabiiciga ah.
Kiwifruit (Kiwi) Cunnooyinka
• Ben & Jerry's Cream of Ice Cream
• Naaska Neefta leh Kiwifruit
• Isku-daboolay Salad
• Pizza-kayga
• Kiwi Cheesecake
• Kiwi Daquiri Jam
• Kiwi Barafka Dufan ee Kiwi
• Kiwifruit Chutney
• Kiwi Fruit Cream
• Kiwifruit Jam
• Kiwi Fruit Jellies
• Kiwi Lime Marmalade
• Kiwifruit Muffins
• Kiwi Lime Marmalade
• Kiwifruit Sorbet
• Litchi Cheesecake Flowers
• Mahi Mahi oo leh Spicy Pear Salsa