Cuntadani sahlan oo sahlan oo la kariyey waxay ka timaaddaa kuwa iibiya wadooyinka Bangkok. Qodobka macaan ee macaan oo muujinaya saameynta Shiinaha ee xulashadiisa noodhada: baasto cusub oo qamadi ah (macaan yar ama Shanghai noodles si fiican u shaqeyn). Xitaa carruurtaada waxay jecel yihiin buuggan dhadhan fiican leh - kaliya hubi inaad ka baxdid kalluunka iyaga loogu talagalay ( manhajkan cowsku waa mid aad u fiican oo laga sameeyey ama basbaas). XADGUDUB
Waxa aad u Baahantahay
- 2 2 naaso digaag ah, jarjar yar ama strips
- 1 tsp.
- budada budada (ama budada )
- 3 Tbsp. Suugo Suugo ah (kala-shaandheyn ama rooti-karooti) adigoo ku qasaya budada maraqa)
- 1 baakad sarreen ah baakad sarreen ah (Shan Shanghai ama Low Type)
- 1/2 ilaa 1 koob oo boqoshaada shiitake (jarjaran)
- 1 koob oo ubax broccoli ah
- 3 xabo oo toon ah (daadi)
- 1 1 xabbo oo galangal ah (ama sinjibiin, jeexan ama khafiif ah oo la jarjaray qaybo yaryar)
- 4 basal guga (jarjar 2-3 dherer)
- 1/2 koob cilantro
- 1/2 koob
- caleemaha basil ee cusub (qiyaastii la jarjarey haddii weyn)
- 2 koob oo digir ah hadhuudhka
- Ikhtiyaari: 1 lakab oo casaan ah (caws la jarjaray)
- 2 illaa 3 Tbsp. saliida (oo loogu talagalay walaaq-walaaq)
- Garnish: 1
- Lime muhiimka ah (ama lime joogto ah, jarjar)
- Garnish: Suugo digirta cas ee Thai
- Wixii Shiidan-Fry Suugo:
- 4 Tbsp. Suugo macaan
- 1 Tbsp.
- suugada kalluunka
- 1 Tbsp.
- maraqa soy
- 1 tsp.
- Suugo subag madow
- 2 heaping tsp. Cuntada la jeexay (ama xawaashka, oo lagu kala diro 1/2 koob biyo)
Sida loo sameeyo
- In baaquli, isku dari qaybo diga leh baradhada ama galley ama galley ah / galley isku dar ah. Cunningda: Macmudka Asian, karintaani waxay u dhaqmaysaa sida nooc ka mid ah marinade , sidaa daraadeed hubi in hilibka si fiican loogu daro sooska soya. U ogolow in uu fadhiisto inta aad diyaarinayso dhammaan waxyaabo kale.
- Saliida ku rid shaashadda wok ama foornada weyn ee kuleylka kuleylka dhexdhexaad ah. Marka kulul, ku dar toonta, galangal (ama sinjiga), bacar (haddii la isticmaalo), boqoshaada, iyo digaaga (oo ay weheliyaan maraqa-yaraha suugada). Walaaq shiili dhowr daqiiqadood, ama ilaa digaag la kariyey. Talo- qaadasho : Haddii wok / digsi aad u qallajiso, ku dar wax yar oo khamri ah, shariillo, maraq digaag, ama biyo 1 Tbsp. waqti si ay u ilaaliyaan maaddooyinka oo si fiican u qaboojiya.
- Ku dar basasha gogosha iyo bocorka iyo sii wad inaad isku walaaqdo daqiiqad kale. Mar labaad, ku dar qoyaan yar oo woqooyiga ah haddii ay noqoto mid qalalan.
- Ku dar Suugo qasacadaysan ( Talo: si aad uhesho wakhti, iskudar dhammaan walxo dabka ku jira koob iyo meel ku xigta shoolada) ka dibna noodles. Si tartiib ah isku walaaq, isku darso baasto sida aad u tagto labo qaado oo alwaax ah (noocyada Asian-style paddles ama "majaajilada" si fiican u shaqee). Sii wad ilaa inta maaddooyinka oo dhan la isku daro, maraqa ayaa si siman loo qaybiyey, noodles waa jilicsan - 2-3 daqiiqadood (baasto cusub ma qaadan doonto waqti dheer si loo kariyo).
- Ugu dambeyntii, ku dar sprouts bean (sprouts bean waa inay sii socotaa niyadjabkooda, sidaa daraadeed waa isku daraan). Dami kuleylka.
- Imtixaanka dhadhanka ee cusbada. Haddii aan cusbada ku filayn, ku dar kari kari kari kari kari ah (1 Tbsp) oo isku qasan. Haddii aad u cuntid dhadhankaaga, ku dar 1 Tbsp. of juice lime .
- Ku daadi caleemo cusub (basil iyo mashiinka), iyo qayb ka mid ah si toos ah uga soojiji digsiga ama digsiga shaashadda oo weli kulul. Ku darso Suugo Chile ah oo khudradda laga gooyo (oo loogu talagalay nudaha) adoo dhinac ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 887 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 209 mg |
| Sodium | 1,540 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 10 g |
| Protein | 80 g |