Cunto khudradeedani waa mid fudud in la raaco oo la isku daro qalabka, lemongrass, gilgil casaan, galangal, cumin, miraha dhirta laga sameeyo, caleemaha kaffir, caleemaha qaxwaha ama tofu, sheyada ama macaanaha macaan, jasiirad ama shiinaha, shiitake boqoshaada, basil si ay u abuuraan saxan thai khudradda dhabta ah oo tantalise nadiif ah ku hari.
Waxa aad u Baahantahay
- Nadiifinta:
- 3 xididdo (AMA 1 basbaas yar oo basbaas ah, la jarjaray)
- 1 jir
- lemongrass (fiiri tilmaamaha hoose, AMA 2 Tbsp. lemongrass diyaar ah oo la iibsaday oo badanaa dukaamada Asia)
- 1 illaa 3 keegga cas (oo ku xiran isbeddellada la rabo, ama 1-3 qaado shaandhad casaani ah oo casaan ah)
- 3 xabo oo toon ah
- 1 illaa 2 injir oo galangal ah (diiray oo la jarjaray, waa la beddeli karaa sinjiga)
- 1/4 tsp. basbaas cad (lagu beddeli karaa basbaaska madow)
- 2 tbsp. budada chilli
- 1 tbsp.
- abuurka shimbiraha (dhulka leh boogaha & hoobiye ama kafeega-kafeega)
- 3 tbsp. Suugo soya (ama tamari)
- 1 caleen lime ah
- 1/2 tsp.
- Suugo subag madow
- 1 tsp. sonkorta bunni
- 1/2 tsp. qallalan la qalajiyey (ama 1 xabbo oo suugaan ah oo cusub oo la jarjaray, la jarjaray)
- Tijaabinta:
- 10 illaa 15 yaanyada yaryar (ama 3 ilaa 4 yaanyada joogtada ah, jarjaran)
- 3 ilaa 4
- kaffir caleen caleemo
- 1 eggplant yaryar oo yaryar (oo la jarjaray qaybo qaniinyo ah, ma diirin, sida fitamiinada maqaarka)
- 1 basbaas cas oo macaan (ama 1 basbaaska gaduudka cas, jarjar googo qaniinyo ah)
- 1 Basbaaska jarjar (huruud ah, jarjaran)
- ikhtiyaari ah: 1 baradho yar yar (ama waxyaabaha, diiray oo jarjar xabadaha)
- 1/2 koob
- cusub oo Thai ah oo caleemo basil ah (OR basil macaan)
- 1 xirmo
- gluten qamadi ("digaag" ama "hilib lo'aad", AMA 1 shirkad baakad tufu gooyo xabado qaniinyo ah)
- 1 ilaa 2 caano qumbaha caano ah (hadba ku xiran sida aad u jeceshahay curiyahaaga, ama inta cadho aad doorbidayso)
Sida loo sameeyo
- Wixii faahfaahin ah oo ku saabsan sida loo iibsado iyo wax loo karsado lemongrass, fiiri: Dhamaan Leygoograss: Tilmaamahaaga inaad iibsato, Diyaarinta, iyo Kaqaybqaadashada Lemongrass.
- Si aad u sameyso dhoobada, ku rid dhamaan walxaha dhadhanka ee mashiinka cuntada.
- Ku dar ½ kari karo caanaha qumbaha iyo geedi socodka.
- Meele, roodhida sarreenka ah ama tofu, haadi 1/2 oo caanaha qumbaha lagu kariyo, iyo xayawaanku waxay baxaan saxan caag ah.
- Si fiican u walaaq ilaa koollada si fiican loogu qasi karo walxaha kale.
- Dubo at 375 digrii 20 daqiiqo. Kadibna ka saar foornada oo ku dar khudaarta. Si fiican u walaaq. (Fiiro gaar ah: haddii aad doorato soodhaha badan, ama haddii aad ku aragto dhadhanka caajiska ah oo aad u baayacmushtari, ku dar 1/2 caanaha qumbaha badan.)
- 10 daqiiqo kadib, ka saar foornada. Iska hubi inaad hubiso in khudradda la kariyo si aad jeceshahay.
- Samee baaritaanka dhadhanka milixda iyo dhirta. Haddii aan cusbayn, ku dar ilaa 2 Tbsp. Suugo soy ah oo dheeraad ah (ama xilli milix ah). Haddii aan kufilan ku filan, ku dar miro kale oo khafiif ah, oo jarjaran, OR ilaa 1-2 tsp. Suugo hilib doofaareedka Thai ah. Haddii aad u cusbaado, ku dar ilaa 2 Tbsp. casiirka lime . Haddii aad u baayacmushtari, ku dar caanaha qumbaha badan (Yoogurtuna sidoo kale wuu shaqeyn doonaa haddii aanad ahayn vegan) iyo si fiican u walaaq.
- Ku daadi caleemaha basil-ka cusub (kuwan waa lagu qasi karaa haddii aad u weyn tahay), una adeegso badeesiyo badan oo Thai ah oo udgoon (cad ama bunni) oo ah cunto nafaqo leh oo buuxda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 349 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 6 mg |
| Sodium | 822 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 20 g |
| Protein | 16 g |