Tani waxay u egtahay tufaaxa Tayland waa mid aad u flavorful waana hubaal inaad ku farxiso qof kasta oo jecel Tayada Tayada. Waa marinade-ga oo ka dhigaya shimbir-gawaarida Tom yum paste kaas oo lagu dhufan karo yaryar-yar-yar-yar-yar-yar-yar-yar-yar ama processor-yada. Dhuxuladan ayaa sidoo kale loo isticmaali karaa inay sameeyaan suugo qurux badan (taas oo ah mid wanaagsan oo bariis ah), inkasta oo qoob-ka-guurka uu yahay mid cajiib ah oo la cuno oo ka baxsan dabka. Haddii la rabo, waxaad ku dari kartaa maqaarka qaarkood nuqulada shukulaatada. Marinade Tani sidoo kale waa mid aad u fiican on kalluunka la dubay.
Waxa aad u Baahantahay
- Wixii Marinade:
- 1/4 koob oo lakongrass la diyaariyey lakin ama
- Lemongrass cusub (laga heli karo dukaamada Asia)
- 5 xabo oo toon
- 1 xabbad xabbad-xajin ama galangal
- 1 lakab cusub oo casaan ah, ama 3/4 shaaha oo la jajabiyey
- 1/4 koob oo cilantro la jarjaray (lafaha cusub), caleemaha iyo afkoda
- 2 qaado qaado suugo kalluun
- 2 qaado oo saliidda cuntada ah
- 1/2 qaado shaah
- Suugo soy madow , ama 1 1/2 shaah shaah soy ah oo joogto ah
- 1/2 qaado shaah
- shimbiraha (oo laga heli karo dukaamada Asia)
- 3 qaado oo casiir liin ah
- 3 qaado sonkorta bunni ah
- 2 basal guga (jarjaran)
- Wixii Shidaalka:
- 12 illaa 18 shimbir dhexdhexaad ah oo waaweyn
- Ikhtiyaari: 12 illaa 18 maqaarka yaryar
- Ikhtiyaari: 1/4 koob caano qumbaha ama kareem culus ee suugada dhinaca
- Garnish: Muggeedu yar yahay
- cilantro cusub (lafaha cusub) caleemaha
Sida loo sameeyo
- Ku rid maadooyinka marinade ee mini-chopper ama processor processor iyo isku dhafan si loo abuuro dhadhan Thai ah macaan. (Ama waxaad ku diyaarsan kartaa adigoo si fudud u dhajin kara maaddooyinka si fiican u walaaqaya iskuna walaaq.)
- Ku rid gawaarida iyo maqaarka (haddii aad isticmaashid) baaquli ku shub 1/2 ilaa 3/4 marinade badan (iyadoo ku xiran hadba inta uu le'eg yahay gawaarida aad samaynayso). Iska xaji marinade adoo isticmaalaya gawaarida gacmahaaga ama si tartiib ah ugu walaaqa qaadada, adoo hubinaya in dhamaan bakhaarada badda la duubo. Marinade haray oo loogu talagalay Suugada dhinaca, haddii loo baahdo, ama qaboojiyaha si aad u isticmaasho dambe.
- Marinate gawaarida 10 ilaa 12 daqiiqo (maya, ama juice lime waxay keeni kartaa qaar ka mid ah casiirada dabiiciga ah ee dabiiciga ah si ay uga baxaan). Haddii aad isticmaasho ulaha satalaytka alwaaxa, ku qoy biyo, 10 daqiiqo si looga hortago gubashada.
- Kuleylka kuleylka ilaa dhexdhexaad. Ku dheji gawaarida lugaha. Haddii aad sidoo kale sameysid kalluunka, xargaha isku-buufin gudaha gudaha laf-beelka.
- Kudar brochettes 8 ilaa 15 daqiiqo, mar soo jeesto, ama ilaa goosashada yihiin casaan iyo qallajin iyo qoryay. Ku dhaji gawaarida marka ugu horeysa ee aad iyaga u jarto waxoogaa yar ee marinadeada bidixda ah.
- Haddii samaynta Suugada dhinaca: Marinade loo dhigo digsi yar oo ka sameysan kuleylka dhexdhexaadka ah. Isku kari mashiinka ilaa 30 ilbiriqsi ilaa 1 daqiiqo, ka dibna ku dar caanaha qumbaha ama kareemka, isku walaaq si aad u sameysid suugo. Dhadhami-tijaabi suugada, iskudarka sonkorta haddii aad u badan tahay. Haddii aad u baahato dhadhankaaga, ku dar caanaha qumbaha ama kareemka. Haddii aad u cusbo, ku dar juice lime badan. Ku dar kilyoono badan oo suugo leh joodariga.
- U diyaari gawaarida kuleylka kuleylka, ama iyaga oo leh naftooda ama bariiska iyo suugada dhinaca. Iskuday mid ka mid ah lafaha cusub, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 47 mg |
| Sodium | 871 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 9 g |